HMD 211 Exams Pack Questions and Correct Answers | Latest Update | A+

Top 3 leading causes of death in US Ans: heart disease, cancer, stroke What are macronutrients? Ans: carbohydrates, lipids, proteins what are micronutrients? Ans: vitamins and minerals what nutrients are high in the american diet? Ans: added sugar, sodium, saturated fat, calories what nutrie...

A food can display the USDA Organic seal or be labeled "organic" if ___________ of its ingredients are organic. Ans: 95 percent A growing trend in food advertising is to Ans: market heavily to young adults A man who has a BMI of 20 is considered to be Ans: at a healthy weight A sustainable...

1) Which of the following statements is correct? A) Water acts as a solvent within the body. B) Water is a main component of the blood. C) Water is used to regulate body temperature. D) All of these statements are correct. Ans: D) All of these statements are correct. 2) The condition known as ...

A classic symptom of severe kwashiorkor is ________ of the legs, feet, and stomach. Ans: edema A diet high in ________ and low in calcium may lead to osteoporosis. Ans: protein A diet that is too high in protein can increase the risk for all of the following conditions except Ans: PKU A fatt...

Which vitamins are antioxidants? Ans: Vitamin E (fat-soluble) Vitamin C (water soluble) When exercise intensity increases, what energy source do we use more? Carbs, fats, or proteins? Ans: Carbs What is the recommended fluid choice for someone exercising less than one hour? Ans: Water is the...

About 60 percent of an individual's daily energy needs is determined by A) the amount of physical activity. B) the thermic effect of food. C) the individual's basal metabolic rate. D) both the amount of physical activity and the thermic effect of food. Ans: C) the individual's basal metaboli...

glycogen Ans: the storage form of glucose in the body fatty acids Ans: building blocks of lipids structure of triglyceride consists of: Ans: 3 fatty acids with a glycerol backbone the majority of fat digestion occurs in the Ans: small intestine the gallbladder releases ___ into the small int...

If you want to purchase ground beef that fits the definition of "lean" meat, what "percent lean" should you look for on the label? Ans: 90/10 What foods are rich sources of saturated fat? Ans: Beef fat, pork fat, milk fat, lard, palm and coconut oil, full fat dairy products What foods are ...

One if the easiest ways to assess if you are at a healthy weight is to Ans: determine your BMI David thinks he is overweight and calculated his BMI to be 20. David should interpret this value as his being Ans: healthy weight Which method of assessing body fat percentage involves an electric cu...

Cardiorespiratory exercise, also known as ______ exercise, uses oxygen and typically involves using large muscle groups during continuous activities. Ans: aerobic Your body produces energy under _____ conditions during the first few seconds of intense exercise. Ans: anaerobic When one of the...

Which food is most likely to promote dental caries? Ans: Raisins A vegan diet excludes which of the following? Ans: Any food of animal origin What is the estimated minimum amount of carbohydrates that should be consumed daily, according to the latest DRIs? Ans: 130 grams Syndrome X includes ...

intake level for a nutrient at which the needs of 50% of population will be met Ans: EAR (estimated average requirement) the estimated amount of a nutrient (or calories) per day considered necessary for the maintenance of good health by the Food and Nutrition Board of the National Research Cou...