STOTT BUNDLE PACK EXAM QUESTIONS CORRECTLY ANSWERED.

Stott Pilates Written Exam Questions Correctly Answered. Which of the following does not represent how STOTT Pilates has evolved from Joseph Pilates original method? - CORRECT ANSWER Focus on more flat spine than original method What is another term used to describe mid-sagittal plane? A)...

Stott Pilates: Essential Reformer Final Exam Study Guide Test. Order of essential exercises (Column 1) - CORRECT ANSWER Footwork Second position Single leg Hundred Bend & Stretch Lift & Lower Adductor stretch Short spine Midback series Back rowing Preps Order of essential exerci...

Stott Cadillac Exam Guide Questions. Roll Down Start - CORRECT ANSWER Seated facing roll down bar, ankles dorsiflexed (or with bent knees) hands holding roll down bar Roll Down Breath & Cues - CORRECT ANSWER Inhale press down on the bar to set your scapula Exhale roll pelvis away from fe...

Stott Pilates Anatomical References Study Guide Test. Medial - CORRECT ANSWER Closer to the median plane Lateral - CORRECT ANSWER Further from the median plane Anterior - CORRECT ANSWER Facing forward or located at the front Posterior - CORRECT ANSWER Facing toward or located at the ba...

STOTT Pilates- Postural Alignment Exam Questions & Answers. What are the four types of postural alignment? - CORRECT ANSWER Ideal, kyphosis-lordosis, flat-back, sway-back postures What should the cervical spine look like in neutral alignment? - CORRECT ANSWER Normal curve, slightly convex an...

Stott Pilates Mat Plus Muscles Bryan-Edwards Study Guide Exam. Iliocostalis Cervicis - CORRECT ANSWER Iliocostalis Thoracis - CORRECT ANSWER Iliocostalis Lumborum - CORRECT ANSWER Semispinalis Capitis - CORRECT ANSWER Semispinalis Cervicis - CORRECT ANSWER Semispinalis Thora...

Stott Programing and Postures Study Exam Questions & Answers. Kyphosis Lordosis Posture Definition - CORRECT ANSWER Head forward, Cervical spine hyperextended, Scapulae abducted, Increased flexion in Thoracic (Kyphosis), Lumbar Spine Hyperextended (Lordosis), Pelvis Anteriorly Tilted, Hip joint...

Anatomy - Stott Pilates Exam Preparation Complete Solutions. Which muscles oppose each other on the anteriorposterior sides of the foot? - CORRECT ANSWER Anterior: Dorsiflexors Posterior: Plantar Flexors Which muscles oppose each other on the later and rotary sides of the foot? - CORRECT AN...

STOTT Muscles + Action [Bryan-Edwards] Exam Questions Correctly Answered. Trapezius upper division - CORRECT ANSWER Elevates the scapula as in shrugging the shoulders. Trapezius middle division - CORRECT ANSWER Retracts. Aids in elevation of scapula. Trapezius lower division - CORRECT ANS...

Prefixes A-D Stott Study Review Practice Test. A- , an- - CORRECT ANSWER without, not / anesthetic, atheist ab- - CORRECT ANSWER away, from / abject, abscess ad-, a-, ac-, as- - CORRECT ANSWER to, toward / access, admit, assist ante - CORRECT ANSWER before / antecedent, anterior ant...

Prefixes E-M Stott Study Guide Test. eu- - CORRECT ANSWER good, normal ex- - CORRECT ANSWER out, away, from exo-, ecto-, extra-, extro- - CORRECT ANSWER outside fore- - CORRECT ANSWER before, in front of hemi- - CORRECT ANSWER one half hyper- - CORRECT ANSWER excessive, above nor...

Stott Pilates IMP Exercises Ab Prep - Roll Up Review Practice Test. Ab Prep Breath Pattern - CORRECT ANSWER This exercise is a four breath pattern. Ab Prep Starting Position - CORRECT ANSWER Lying supine, pelvis & spine neutral, knees flexed, feet on Mat. Legs abducted, hip-distance apart. A...

STOTT Five Basic Principles Practice Questions. Breathing - CORRECT ANSWER - In through the nose, out through the mouth with pursed lips - Emphasis is on 3-D breath especially into the posterior and lateral aspects of the rib cage, because these tend to be under utilized areas - Exhaling deeply...

STOTT - Name Mat Exercise Study Exam Questions Correctly Solved. Hundred - CORRECT ANSWER Ab Prep - CORRECT ANSWER Half Roll Back - CORRECT ANSWER One Leg Circle - CORRECT ANSWER Roll Up - CORRECT ANSWER Roll Over (Spine Roll) - CORRECT ANSWER Single Leg Circles - CORRE...