NCSF Bundled Cases New 2024 ,2025 Versions Fully Solved 100%

____________ periods are used between sets of exercise while _______________ periods are used in between separate exercise bouts to allow for adaptations. - rest, recovery ________________ relates to the increase in oxygen consumption and caloric expenditure for hours following strenuous activity...

Blood pressure is a product of which two factors? - heart rate and peripheral resistance Delayed-onset muscle soreness is common among new exercisers who perform resistance training and is often experienced _________. - within 48 hours following exercise Initial improvements in strength associate...

__________ refers to a spatial familiarity from improvements in the nervous system. - Proprioception ____________ refers to the neuromuscular regulation of agonist-antagonist contraction patterns that reduce resistance during opposing joint actions. - Reciprocal inhibition ______________ is the ...

A person who cannot align the end position of the military press (humerus flexed 180 degrees) due to limited range of motion during shoulder flexion, should stretch the ____________ to reduce the movement restriction? A. Pectoralis major and latissimus dorsi B. Infraspinatus and teres minor C. ...

_____ regulates fluid balance inside of cells and tissues as well as nerve signal transmission. a.Manganese b.Potassium c.Magnesium d.Calcium - b A high-glycemic food has a GI score of over _______. a.55 b.60 c.65 d.70 - d A sedentary person needs roughly ___ grams of protein per day per k...

7-day dietary survey - method for estimating nutrient intake Albumin - is the primary transporter for FAs in the bloodstream Androstenedione - synthetic product to stimulate testosterone synthesis: , increases muscle mass and improves recovery. Banned by the IOC Anemia - Lack of healthy red bloo...

___ content lowers the insulin response to a meal. - Fiber ____ is an amino acid which is purported to stimulate the growth hormone production. - Largenine _____ is a subjective measure of the clients feelings related to their physical effort. - RPE A dramatic increase in what cardiovascular meas...