Crossfit Exam Package Deal With Verified Solutions.

Crossfit Exam Questions with 100% Correct Answers Articulate the benefits of eating high quality foods and a "Paleo" diet - Modern diets (processed foods) are ill suited for our genetic makeup. Lack of processed foods decreases your chances for diseases such as coronary heart disease, diab...

Crossfit Exam Questions with 100% Verified Answers _____ are the two hormones that play a key role in maintaining blood sugar control.a - Insulin and glucagon ______ is a storage hormone released by the pancreas in response to eating, specifically in response to high-carbohydrate intake. _...

Questions with 100% Verified Answers "Angie" - 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats "Annie" - and 10 rep rounds of: Double-unders Sit-ups "Barbara" - 5 rounds for time 3 min rest between rounds 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats "Chelsea" -...

Crossfit Level 1 Certificate Exam Questions & Answers 2024 with Complete Solution accuracy - ability to control movement in a given direction or at a given intensity Adaptations of both training and practice - power and speed aerobic activity (definition) - majority of energy is derived wi...

Crossfit Level 1 Certification Exam Questions With 100% Correct Answers 10 fitness domains of Crossfit: - cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy 2 Olympic lifts: - clean and jerk and snatch (they trai...

Crossfit Level 1 Exam 2024 Questions & Answers with Complete Solution Causes of a bad squat: - 1. Poor engagement, weak control, and/or no awareness of the glutes and hamstrings 2. Trying to squat with the quads 3. Inflexibility 4. Sloppy work and poor focus Flexion vs extension: - Fle...

Crossfit Level 1 Exam Questions with 100% Correct Answers "extension" is - increases the angle of a joint "flexion" is - reduces the angle of the joint 5 causes of a bad squat? - 1) Weak glute/hamstring. The glutes and hams are responsible for powerful hip extension, which is the key t...

Crossfit Level 2 Exam Questions with 100% Correct Answers 3 steps to developing a good cue - 1. identify fault 2. identify what is out of place 3. give direction to that body part Ability to correct depends on (4 things) - use successful cues, know multiple corrections for each fault, tria...

CrossFit Level 3 Study Questions with 100% Correct Answers "Angie" - 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats "Annie" - and 10 rep rounds of: Double-unders Sit-ups "Barbara" - 5 rounds for time 3 min rest between rounds 20 Pull-ups 30 Push-ups 40 Sit-ups 5...

Crossfit, Crossfit level 1 certification Exam Questions with 100% Correct Answers 10 fitness domains of Crossfit: - cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy 2 Olympic lifts: - clean and jerk and snatch ...