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Group Fitness Exam Questions and Answers

Group Fitness Exam Questions and Answers

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AFAA Group Fitness Through NASM Questions and Answers

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differences between pre-choreographed, predesigned, and freestyle teaching methods Answer> Pre-choreographed specifies the exact moves and music to be used; predesigned provides direction and a class template; freestyle is based on the instructor's personal preferences. Correct movement ...

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CFES Group Fitness Instructor Theory Exam Questions and Answers

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Professional Instructors must maintain ______ and carry _______ Answer> Certifications and Insurance What are the 6 dimensions of wellness? Answer> physical, social, intellectual, emotional, spiritual, environmental What is an example of a changeable risk factor? Answer> Smoking List ...

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Group fitness instructor AFAA Questions and Answers

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Which of the following is a function of the heart valve? Answer> It prevents backflow or spillage of blood back into the chambers. Exercise should not take place in environments where the AQI (Air Quality Index) is higher than which of the following? Answer> 150 What is caused by a tight...

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Group Fitness Exam Questions and Answers

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Which of the following best describes the classifications for obesity? a. An individual who is 45 pounds over the recommended weight for height b. An individual who is 25 pounds over the recommended weight for height I c. An individual who is 15 pounds over the recommended weight for height d. A...

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