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Group Fitness Exam Questions and Answers
Group Fitness Exam Questions and Answers
[Show more]Group Fitness Exam Questions and Answers
[Show more]differences between pre-choreographed, predesigned, and freestyle teaching 
methods 
Answer> Pre-choreographed specifies the exact moves and music to be used; 
predesigned provides direction and a class template; freestyle is based on the 
instructor's personal preferences. Correct 
movement ...
Preview 3 out of 25 pages
Add to cartdifferences between pre-choreographed, predesigned, and freestyle teaching 
methods 
Answer> Pre-choreographed specifies the exact moves and music to be used; 
predesigned provides direction and a class template; freestyle is based on the 
instructor's personal preferences. Correct 
movement ...
Professional Instructors must maintain ______ and carry _______ 
Answer> Certifications and Insurance 
What are the 6 dimensions of wellness? 
Answer> physical, social, intellectual, emotional, spiritual, environmental 
What is an example of a changeable risk factor? 
Answer> Smoking 
List ...
Preview 3 out of 22 pages
Add to cartProfessional Instructors must maintain ______ and carry _______ 
Answer> Certifications and Insurance 
What are the 6 dimensions of wellness? 
Answer> physical, social, intellectual, emotional, spiritual, environmental 
What is an example of a changeable risk factor? 
Answer> Smoking 
List ...
Which of the following is a function of the heart valve? 
Answer> It prevents backflow or spillage of blood back into the chambers. 
Exercise should not take place in environments where the AQI (Air Quality 
Index) is higher than which of the following? 
Answer> 150 
What is caused by a tight...
Preview 3 out of 25 pages
Add to cartWhich of the following is a function of the heart valve? 
Answer> It prevents backflow or spillage of blood back into the chambers. 
Exercise should not take place in environments where the AQI (Air Quality 
Index) is higher than which of the following? 
Answer> 150 
What is caused by a tight...
Which of the following best describes the classifications for obesity? 
a. An individual who is 45 pounds over the recommended weight for height 
b. An individual who is 25 pounds over the recommended weight for height I 
c. An individual who is 15 pounds over the recommended weight for height 
d. A...
Preview 4 out of 43 pages
Add to cartWhich of the following best describes the classifications for obesity? 
a. An individual who is 45 pounds over the recommended weight for height 
b. An individual who is 25 pounds over the recommended weight for height I 
c. An individual who is 15 pounds over the recommended weight for height 
d. A...
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