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AFAA Group Fitness Instructor: Exam Review Questions and answers, rated A+/ VERIFIED/ | LATEST EXAM UPDATES| 2024/25 |
[Show more]AFAA Group Fitness Instructor: Exam Review Questions and answers, rated A+/ VERIFIED/ | LATEST EXAM UPDATES| 2024/25 |
[Show more]AFAA - Group Fitness Instructor: Exam 
Review Questions & Answers, VERIFIED/ 
Which class format is most likely to include a combination of resistance and cardio elements, with a goal 
of providing a total-body workout in a military style presentation? 
a. Intervals 
b. HIIT 
c. Boot camp Correct ...
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Add to cartAFAA - Group Fitness Instructor: Exam 
Review Questions & Answers, VERIFIED/ 
Which class format is most likely to include a combination of resistance and cardio elements, with a goal 
of providing a total-body workout in a military style presentation? 
a. Intervals 
b. HIIT 
c. Boot camp Correct ...
AFAA-GFI Certification Questions and 
answers, rated A+ 
3 types of macronutrients - -carbohydrates, protein, fat 
abduction - -movement away from midline 
active stretching - -agonist moves limb through full ROM allowing antagonist to stretch 
adaptation - -body adapts to stimuli; progressive impr...
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Add to cartAFAA-GFI Certification Questions and 
answers, rated A+ 
3 types of macronutrients - -carbohydrates, protein, fat 
abduction - -movement away from midline 
active stretching - -agonist moves limb through full ROM allowing antagonist to stretch 
adaptation - -body adapts to stimuli; progressive impr...
AFAA-GFI Certification/ Exam Review 
Questions and answers, verified/ 
3 types of macronutrients - carbohydrates, protein, fat 
abduction - movement away from midline 
active stretching - agonist moves limb through full ROM allowing antagonist to stretch 
adaptation - body adapts to stimuli; progre...
Preview 3 out of 21 pages
Add to cartAFAA-GFI Certification/ Exam Review 
Questions and answers, verified/ 
3 types of macronutrients - carbohydrates, protein, fat 
abduction - movement away from midline 
active stretching - agonist moves limb through full ROM allowing antagonist to stretch 
adaptation - body adapts to stimuli; progre...
AFAA - Group Fitness Instructor Practice 
Exam: Questions and answers, rated A+ 
Golgi tendon excited - relaxes muscle 
horizontal abduction involve the movement of the arm or thigh in the transverse plane to a lateral 
position - anterior 
Integrated performance paradigm - another term for the st...
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Add to cartAFAA - Group Fitness Instructor Practice 
Exam: Questions and answers, rated A+ 
Golgi tendon excited - relaxes muscle 
horizontal abduction involve the movement of the arm or thigh in the transverse plane to a lateral 
position - anterior 
Integrated performance paradigm - another term for the st...
AFAA - Group Fitness Instructor Chapter 
13: Questions and answers, VERIFIED/ 
What is Estimated Average 
Requirement (EAR)? - The average daily nutrient intake level estimated to meet the 
requirement of half the healthy individuals who are in a particular life 
stage and gender group. 
What is Re...
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Add to cartAFAA - Group Fitness Instructor Chapter 
13: Questions and answers, VERIFIED/ 
What is Estimated Average 
Requirement (EAR)? - The average daily nutrient intake level estimated to meet the 
requirement of half the healthy individuals who are in a particular life 
stage and gender group. 
What is Re...
AFAA - Group Fitness Instructor Chapter 
3: Questions and answers, rated A+ 
What is the nervous system? - A conglomeration of 
billions of cells to provide 
a communication network 
within the human body. 
What is the central nervous system (CNS)? - Division of the nervous system 
comprising the b...
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Add to cartAFAA - Group Fitness Instructor Chapter 
3: Questions and answers, rated A+ 
What is the nervous system? - A conglomeration of 
billions of cells to provide 
a communication network 
within the human body. 
What is the central nervous system (CNS)? - Division of the nervous system 
comprising the b...
AFAA - Group Fitness Instructor Chapter 
2: Questions and answers, rated A+ 
What is the Kinetic Chain? - The interrelation of the 
actions of the nervous, 
muscular, and skeletal 
systems to create 
movement. 
What is kinesiology? - Study of human movement. 
What is biomechanics? - Study of how fo...
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Add to cartAFAA - Group Fitness Instructor Chapter 
2: Questions and answers, rated A+ 
What is the Kinetic Chain? - The interrelation of the 
actions of the nervous, 
muscular, and skeletal 
systems to create 
movement. 
What is kinesiology? - Study of human movement. 
What is biomechanics? - Study of how fo...
AFAA - Group Fitness Instructor Chapter 
4: Exam Questions and answers, 
Verified/ 
What is integrated fitness? - Comprehensive approach 
combining all exercise components 
to help a participant 
achieve higher levels of 
function. 
What is function? - Integrated, multiplanar 
movement that involv...
Preview 2 out of 12 pages
Add to cartAFAA - Group Fitness Instructor Chapter 
4: Exam Questions and answers, 
Verified/ 
What is integrated fitness? - Comprehensive approach 
combining all exercise components 
to help a participant 
achieve higher levels of 
function. 
What is function? - Integrated, multiplanar 
movement that involv...
AFAA - Group Fitness Instructor Chapter 
7: Questions and answers, rated A+ 
What is class vision? - -A clearly defi ned intention of 
a class experience from the 
participant perspective that 
drives the outcome and components 
of a complete class. 
What does the group fitness class checklist cons...
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Add to cartAFAA - Group Fitness Instructor Chapter 
7: Questions and answers, rated A+ 
What is class vision? - -A clearly defi ned intention of 
a class experience from the 
participant perspective that 
drives the outcome and components 
of a complete class. 
What does the group fitness class checklist cons...
AFAA test Exam Review Questions and 
answers, rated A+ 
What is Endurance performance? 
Endurance performance is determined by the capacity of the athlete's (1) to pump (2) volumes of (3 and 
(4) to the muscles. - -1. HEART 
2. LARGE 
3. BLOOD 
4. OXYGEN 
How can interval training improve aero...
Preview 4 out of 56 pages
Add to cartAFAA test Exam Review Questions and 
answers, rated A+ 
What is Endurance performance? 
Endurance performance is determined by the capacity of the athlete's (1) to pump (2) volumes of (3 and 
(4) to the muscles. - -1. HEART 
2. LARGE 
3. BLOOD 
4. OXYGEN 
How can interval training improve aero...
AFAA Primary Group Exercise Practice 
Test Questions and answers, VERIFIED/ 
A training variable that should be considered when designing an exercise program is: - alignment 
Which activity utilizes the aerobic energy system? - Indoor cycling 
The Karvonen formula increases the __________ in determ...
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Add to cartAFAA Primary Group Exercise Practice 
Test Questions and answers, VERIFIED/ 
A training variable that should be considered when designing an exercise program is: - alignment 
Which activity utilizes the aerobic energy system? - Indoor cycling 
The Karvonen formula increases the __________ in determ...
AFAA Primary Group Exercise 
Certification/ Questions & Answers, 
rated A+ 
List 8 health benefits associated with regular participation in physical activity. - -Lower risk of 
coronary heart disease, lower risk of high blood pressure, lower risk of Type 2 diabetes, lower risk of 
breast cancer,...
Preview 4 out of 49 pages
Add to cartAFAA Primary Group Exercise 
Certification/ Questions & Answers, 
rated A+ 
List 8 health benefits associated with regular participation in physical activity. - -Lower risk of 
coronary heart disease, lower risk of high blood pressure, lower risk of Type 2 diabetes, lower risk of 
breast cancer,...
AFAA Primary Group Exercise 
Certification/ Questions & Answers, 
rated A+
Preview 4 out of 49 pages
Add to cartAFAA Primary Group Exercise 
Certification/ Questions & Answers, 
rated A+
AFAA practice exam 2: Questions and 
answers, VERIFIED/ 
Muscle spindles job? - -Sensitive to change in length and rate of the change 
Teaching method that takes experience but is "time-efficient"? - -Freestyle 
Which of the following best describes a muscle imbalance? - -Equivalent muscle length...
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Add to cartAFAA practice exam 2: Questions and 
answers, VERIFIED/ 
Muscle spindles job? - -Sensitive to change in length and rate of the change 
Teaching method that takes experience but is "time-efficient"? - -Freestyle 
Which of the following best describes a muscle imbalance? - -Equivalent muscle length...
AFAA Group Fitness Instructor: Exam 
Review Questions and answers, rated 
A+/ VERIFIED/ 
Which class format is most likely to include a combination of resistance and cardio elements, with a goal 
of providing a total-body workout in a military style presentation? - -Boot Camp 
Why did the term gr...
Preview 4 out of 46 pages
Add to cartAFAA Group Fitness Instructor: Exam 
Review Questions and answers, rated 
A+/ VERIFIED/ 
Which class format is most likely to include a combination of resistance and cardio elements, with a goal 
of providing a total-body workout in a military style presentation? - -Boot Camp 
Why did the term gr...
AFAA Group Fitness Instructor Test 
Questions and answers. VERIFIED/ 
RATED A+ 
Interrelation of nervous, muscular, and skeletal systems to create movement - Kinetic chain 
brain and spinal cord, coordinates activity of body parts - Central nervous system 
all nerves branching off spinal cord, exte...
Preview 4 out of 56 pages
Add to cartAFAA Group Fitness Instructor Test 
Questions and answers. VERIFIED/ 
RATED A+ 
Interrelation of nervous, muscular, and skeletal systems to create movement - Kinetic chain 
brain and spinal cord, coordinates activity of body parts - Central nervous system 
all nerves branching off spinal cord, exte...
AFAA Group Fitness Certification: Exam 
Questions and answers, rated A+/ 
VERIFIED/ 
Most appropriate music BPM for a boot camp class - -130 to 140 BPM 
Maximum amount of time a good intro should take - -60 seconds 
AFAA 5 Questions/components - What are they? - -1. What is the purpose of this exe...
Preview 1 out of 3 pages
Add to cartAFAA Group Fitness Certification: Exam 
Questions and answers, rated A+/ 
VERIFIED/ 
Most appropriate music BPM for a boot camp class - -130 to 140 BPM 
Maximum amount of time a good intro should take - -60 seconds 
AFAA 5 Questions/components - What are they? - -1. What is the purpose of this exe...
AFAA Group Fitness Certification: Exam 
Review Questions and answers, rated A+ 
Name the 4 training variables used when designing an exercise program. - Frequency, Intensity, 
Time and Type 
Which FITT principle refers to the number of exercise sessions per week? - frequency 
Which FITT principle ...
Preview 4 out of 63 pages
Add to cartAFAA Group Fitness Certification: Exam 
Review Questions and answers, rated A+ 
Name the 4 training variables used when designing an exercise program. - Frequency, Intensity, 
Time and Type 
Which FITT principle refers to the number of exercise sessions per week? - frequency 
Which FITT principle ...
AFAA GFI Chapter 1 Questions and 
answers, VERIFIED/ 
Answer: C— What an instructor can legally do in their professional practice - -1. Which of the 
following best describes scope of practice? 
a. What the program director says an instructor can and cannot do 
b. What the club owner says an ins...
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Add to cartAFAA GFI Chapter 1 Questions and 
answers, VERIFIED/ 
Answer: C— What an instructor can legally do in their professional practice - -1. Which of the 
following best describes scope of practice? 
a. What the program director says an instructor can and cannot do 
b. What the club owner says an ins...
AFAA CPT Exam Study Guide Questions 
and answers, VERIFIED/ 
Describe the practice of wellness, and list the six dimensions that incorporate wellbeing. - -Aspects: 
Physical, occupational, intellectual, social, emotional, spiritual. Wellness is the incorporations of these 
aspects to create holis...
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Add to cartAFAA CPT Exam Study Guide Questions 
and answers, VERIFIED/ 
Describe the practice of wellness, and list the six dimensions that incorporate wellbeing. - -Aspects: 
Physical, occupational, intellectual, social, emotional, spiritual. Wellness is the incorporations of these 
aspects to create holis...
AFAA CPT Exam Study Guide Questions 
and answers, VERIFIED/ 
Power training involves an increase in the rate of : - -Force production 
A successful Group Fitnesss Instructor : - -Has a desire to motivate and help participants reach their 
goals 
Neuromuscular efficiency is the ability : - -Of the ...
Preview 4 out of 64 pages
Add to cartAFAA CPT Exam Study Guide Questions 
and answers, VERIFIED/ 
Power training involves an increase in the rate of : - -Force production 
A successful Group Fitnesss Instructor : - -Has a desire to motivate and help participants reach their 
goals 
Neuromuscular efficiency is the ability : - -Of the ...
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