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AFAA Group Fitness Instructor: Exams Bundle. verified.

AFAA Group Fitness Instructor: Exam Review Questions and answers, rated A+/ VERIFIED/ | LATEST EXAM UPDATES| 2024/25 |

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| LATEST EXAM UPDATES| 2024/25 |AFAA - Group Fitness Instructor: Exam Review Questions & Answers, VERIFIED/

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AFAA - Group Fitness Instructor: Exam Review Questions & Answers, VERIFIED/ Which class format is most likely to include a combination of resistance and cardio elements, with a goal of providing a total-body workout in a military style presentation? a. Intervals b. HIIT c. Boot camp Correct ...

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AFAA-GFI Certification Questions and answers, rated A+| LATEST EXAM UPDATES| 2024/25 |

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AFAA-GFI Certification Questions and answers, rated A+ 3 types of macronutrients - -carbohydrates, protein, fat abduction - -movement away from midline active stretching - -agonist moves limb through full ROM allowing antagonist to stretch adaptation - -body adapts to stimuli; progressive impr...

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AFAA-GFI Certification/ Exam Review Questions and answers, verified/| LATEST EXAM UPDATES| 2024/25 |

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AFAA-GFI Certification/ Exam Review Questions and answers, verified/ 3 types of macronutrients - carbohydrates, protein, fat abduction - movement away from midline active stretching - agonist moves limb through full ROM allowing antagonist to stretch adaptation - body adapts to stimuli; progre...

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| LATEST EXAM UPDATES| 2024/25 |AFAA - Group Fitness Instructor Practice Exam: Questions and answers, rated A+

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AFAA - Group Fitness Instructor Practice Exam: Questions and answers, rated A+ Golgi tendon excited - relaxes muscle horizontal abduction involve the movement of the arm or thigh in the transverse plane to a lateral position - anterior Integrated performance paradigm - another term for the st...

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| LATEST EXAM UPDATES| 2024/25 |AFAA - Group Fitness Instructor Chapter 13: Questions and answers, VERIFIED/

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AFAA - Group Fitness Instructor Chapter 13: Questions and answers, VERIFIED/ What is Estimated Average Requirement (EAR)? - The average daily nutrient intake level estimated to meet the requirement of half the healthy individuals who are in a particular life stage and gender group. What is Re...

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| LATEST EXAM UPDATES| 2024/25 |AFAA - Group Fitness Instructor Chapter 3: Questions and answers, rated A+

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AFAA - Group Fitness Instructor Chapter 3: Questions and answers, rated A+ What is the nervous system? - A conglomeration of billions of cells to provide a communication network within the human body. What is the central nervous system (CNS)? - Division of the nervous system comprising the b...

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| LATEST EXAM UPDATES| 2024/25 |AFAA - Group Fitness Instructor Chapter 2: Questions and answers, rated A+

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AFAA - Group Fitness Instructor Chapter 2: Questions and answers, rated A+ What is the Kinetic Chain? - The interrelation of the actions of the nervous, muscular, and skeletal systems to create movement. What is kinesiology? - Study of human movement. What is biomechanics? - Study of how fo...

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AFAA - Group Fitness Instructor Chapter 4: Exam Questions and answers, Verified/

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AFAA - Group Fitness Instructor Chapter 4: Exam Questions and answers, Verified/ What is integrated fitness? - Comprehensive approach combining all exercise components to help a participant achieve higher levels of function. What is function? - Integrated, multiplanar movement that involv...

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| LATEST EXAM UPDATES| 2024/25 |AFAA - Group Fitness Instructor Chapter 7: Questions and answers, rated A+

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AFAA - Group Fitness Instructor Chapter 7: Questions and answers, rated A+ What is class vision? - -A clearly defi ned intention of a class experience from the participant perspective that drives the outcome and components of a complete class. What does the group fitness class checklist cons...

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AFAA test Exam Review Questions and answers, rated A+| LATEST EXAM UPDATES| 2024/25 |

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AFAA test Exam Review Questions and answers, rated A+ What is Endurance performance? Endurance performance is determined by the capacity of the athlete's (1) to pump (2) volumes of (3 and (4) to the muscles. - -1. HEART 2. LARGE 3. BLOOD 4. OXYGEN How can interval training improve aero...

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| LATEST EXAM UPDATES| 2024/25 |AFAA Primary Group Exercise Practice Test Questions and answers, VERIFIED/

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AFAA Primary Group Exercise Practice Test Questions and answers, VERIFIED/ A training variable that should be considered when designing an exercise program is: - alignment Which activity utilizes the aerobic energy system? - Indoor cycling The Karvonen formula increases the __________ in determ...

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AFAA Primary Group Exercise Certification/ Questions & Answers, rated A+

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AFAA Primary Group Exercise Certification/ Questions & Answers, rated A+ List 8 health benefits associated with regular participation in physical activity. - -Lower risk of coronary heart disease, lower risk of high blood pressure, lower risk of Type 2 diabetes, lower risk of breast cancer,...

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AFAA Primary Group Exercise Certification/ Questions & Answers, rated A+

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AFAA Primary Group Exercise Certification/ Questions & Answers, rated A+

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AFAA practice exam 2: Questions and answers, VERIFIED/| LATEST EXAM UPDATES| 2024/25 |

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AFAA practice exam 2: Questions and answers, VERIFIED/ Muscle spindles job? - -Sensitive to change in length and rate of the change Teaching method that takes experience but is "time-efficient"? - -Freestyle Which of the following best describes a muscle imbalance? - -Equivalent muscle length...

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| LATEST EXAM UPDATES| 2024/25 |AFAA Group Fitness Instructor: Exam Review Questions and answers, rated A+/ VERIFIED/

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AFAA Group Fitness Instructor: Exam Review Questions and answers, rated A+/ VERIFIED/ Which class format is most likely to include a combination of resistance and cardio elements, with a goal of providing a total-body workout in a military style presentation? - -Boot Camp Why did the term gr...

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| LATEST EXAM UPDATES| 2024/25 |AFAA Group Fitness Instructor Test Questions and answers. VERIFIED/ RATED A+

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AFAA Group Fitness Instructor Test Questions and answers. VERIFIED/ RATED A+ Interrelation of nervous, muscular, and skeletal systems to create movement - Kinetic chain brain and spinal cord, coordinates activity of body parts - Central nervous system all nerves branching off spinal cord, exte...

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| LATEST EXAM UPDATES| 2024/25 |AFAA Group Fitness Certification: Exam Questions and answers, rated A+/ VERIFIED/

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AFAA Group Fitness Certification: Exam Questions and answers, rated A+/ VERIFIED/ Most appropriate music BPM for a boot camp class - -130 to 140 BPM Maximum amount of time a good intro should take - -60 seconds AFAA 5 Questions/components - What are they? - -1. What is the purpose of this exe...

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| LATEST EXAM UPDATES| 2024/25 |AFAA Group Fitness Certification: Exam Review Questions and answers, rated A+

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AFAA Group Fitness Certification: Exam Review Questions and answers, rated A+ Name the 4 training variables used when designing an exercise program. - Frequency, Intensity, Time and Type Which FITT principle refers to the number of exercise sessions per week? - frequency Which FITT principle ...

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AFAA GFI Chapter 1 Questions and answers, VERIFIED/| LATEST EXAM UPDATES| 2024/25 |

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AFAA GFI Chapter 1 Questions and answers, VERIFIED/ Answer: C— What an instructor can legally do in their professional practice - -1. Which of the following best describes scope of practice? a. What the program director says an instructor can and cannot do b. What the club owner says an ins...

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AFAA CPT Exam Study Guide Questions and answers, VERIFIED/| LATEST EXAM UPDATES| 2024/25 |

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AFAA CPT Exam Study Guide Questions and answers, VERIFIED/ Describe the practice of wellness, and list the six dimensions that incorporate wellbeing. - -Aspects: Physical, occupational, intellectual, social, emotional, spiritual. Wellness is the incorporations of these aspects to create holis...

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AFAA CPT Exam Study Guide Questions and answers, VERIFIED/| LATEST EXAM UPDATES| 2024/25 |

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AFAA CPT Exam Study Guide Questions and answers, VERIFIED/ Power training involves an increase in the rate of : - -Force production A successful Group Fitnesss Instructor : - -Has a desire to motivate and help participants reach their goals Neuromuscular efficiency is the ability : - -Of the ...

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