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Corepower C1, C2 EXAMS BUNDLE-Questions with Correct Answers/ Latest Update/ Complete And Accurate / 100% Pass
Corepower C1, C2 EXAMS BUNDLE-Questions with Correct Answers/ Latest Update/ Complete And Accurate / 100% Pass
[Show more]Corepower C1, C2 EXAMS BUNDLE-Questions with Correct Answers/ Latest Update/ Complete And Accurate / 100% Pass
[Show more]INTRO - Hi everyone, My name is Jess and I will be guiding you through the next 60 
minutes of your c1 practice. 
(Discuss intention of class today or open with story to connect with students) 
INTEGRATION SERIES - 
Child's Pose (Balasana) - We will begin in Extended child's pose. Meet me at the ...
Preview 3 out of 18 pages
Add to cartINTRO - Hi everyone, My name is Jess and I will be guiding you through the next 60 
minutes of your c1 practice. 
(Discuss intention of class today or open with story to connect with students) 
INTEGRATION SERIES - 
Child's Pose (Balasana) - We will begin in Extended child's pose. Meet me at the ...
Integration - Inhale, Exhale Child's pose 
Inhale table top 
Inhale cow pose 
Exhale cat pose 
Inhale cow 
Exhale cat 
Inhale table top 
Exhale downward dog 
Inhale gaze forward 
Exhale ragdoll pose 
Inhale slowly roll up to standing 
Exhale hands to heart center 
Child's Pose - Open your knees wi...
Preview 2 out of 12 pages
Add to cartIntegration - Inhale, Exhale Child's pose 
Inhale table top 
Inhale cow pose 
Exhale cat pose 
Inhale cow 
Exhale cat 
Inhale table top 
Exhale downward dog 
Inhale gaze forward 
Exhale ragdoll pose 
Inhale slowly roll up to standing 
Exhale hands to heart center 
Child's Pose - Open your knees wi...
Exhale Balasana - Child's Pose (2 min) 
Exhale Ahdo Mukha Svanasana - Downward Facing Dog (1 min) 
Exhale Uttanasana - Ragdoll (1 min) 
Transition from Ragdoll - Release your fingertips to the mat and toe/heel your feet 
together- Inhale slowly roll up 
Exhale Samasthiti - Standing at Attention (3 ...
Preview 2 out of 8 pages
Add to cartExhale Balasana - Child's Pose (2 min) 
Exhale Ahdo Mukha Svanasana - Downward Facing Dog (1 min) 
Exhale Uttanasana - Ragdoll (1 min) 
Transition from Ragdoll - Release your fingertips to the mat and toe/heel your feet 
together- Inhale slowly roll up 
Exhale Samasthiti - Standing at Attention (3 ...
(Integration Series) Exhale Balasana - Child's Pose (2 min) 
Exhale Ahdo Mukha Svanasana - Downward Facing Dog (1 min) 
Exhale Uttanasana - Ragdoll (1 min) 
Transition from Ragdoll - Release your fingertips to the mat and toe/heel your feet 
together- Inhale slowly roll up 
(Intention) Exhale Samas...
Preview 2 out of 12 pages
Add to cart(Integration Series) Exhale Balasana - Child's Pose (2 min) 
Exhale Ahdo Mukha Svanasana - Downward Facing Dog (1 min) 
Exhale Uttanasana - Ragdoll (1 min) 
Transition from Ragdoll - Release your fingertips to the mat and toe/heel your feet 
together- Inhale slowly roll up 
(Intention) Exhale Samas...
2x sold
Child's pose 
(balasana) - -Let's meet in child's pose. 
-Come to the back of your mat, spread your knees apart, and bring your big toes to touch 
-Sink your hips down and extend your arms long in front of you 
-Relax your forehead onto the mat 
-Soften your shoulders away from your ears 
-Inhale...
Preview 2 out of 6 pages
Add to cartChild's pose 
(balasana) - -Let's meet in child's pose. 
-Come to the back of your mat, spread your knees apart, and bring your big toes to touch 
-Sink your hips down and extend your arms long in front of you 
-Relax your forehead onto the mat 
-Soften your shoulders away from your ears 
-Inhale...
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