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KIN 375 Chapter 20: Training for Performance Terms in this set (54) what are the four training principles 1. overload 2. specificity 3. reversibility 4. progression Overload increased capacity of a system in response to training (above normal) Specific
KIN 375 Chapter 20: Training for Performance Terms in this set (54) what are the four training principles 1. overload 2. specificity 3. reversibility 4. progression Overload increased capacity of a system in response to training (above normal) Specificity specific muscles involved & specific ene...
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