1 Exam (elaborations) Pilates 136 Reformer Flow Level 1 Latest Update 2 Exam (elaborations) Pilates Level 1 Reformer Flow Update 3 Exam (elaborations) Reformer Pilates Latest Update 4 Exam (elaborations) Balanced Body - Reformer 1 Latest Update 5 Exam (elaborations) Balanced Body - Reformer 1 L...
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Reformer Pilates Latest Update lordosis - ANSWER-an abnormal increase in forward curvature of lumbar spine kyphosis - ANSWER-a posterior curvature of the thoracic spine resulting in a hunchback Flat back posture characteristics: - ANSWER-flat lumber and lower thoracic, posterior tilt pelvis, exte...
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Add to cartReformer Pilates Latest Update lordosis - ANSWER-an abnormal increase in forward curvature of lumbar spine kyphosis - ANSWER-a posterior curvature of the thoracic spine resulting in a hunchback Flat back posture characteristics: - ANSWER-flat lumber and lower thoracic, posterior tilt pelvis, exte...
Pilates Level 1 Reformer Flow Update Footwork I. Pilates V - Toes II. Bird on a Perch III. Heels IV. Parallel - Toes - ANSWER-I. Springs (4), Reps (8) II. Springs (4), Reps (8) III. Springs (4), Reps (8) IV. Springs (4), Reps (8) Arm Presses I. Bent II. Straight - ANSWER-I. Springs (2), R...
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Add to cartPilates Level 1 Reformer Flow Update Footwork I. Pilates V - Toes II. Bird on a Perch III. Heels IV. Parallel - Toes - ANSWER-I. Springs (4), Reps (8) II. Springs (4), Reps (8) III. Springs (4), Reps (8) IV. Springs (4), Reps (8) Arm Presses I. Bent II. Straight - ANSWER-I. Springs (2), R...
Balanced Body - Reformer 1 Latest Update 2 Reformer exercises that require caution when working with clients with low back problems - ANSWER-short box abs, roll downs, hundreds with ribcage curl, lunges, mermaid Supine Arm work (key areas that are working) - ANSWER-Arms, Abs, Shoulder Stab, Pelvic...
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Add to cartBalanced Body - Reformer 1 Latest Update 2 Reformer exercises that require caution when working with clients with low back problems - ANSWER-short box abs, roll downs, hundreds with ribcage curl, lunges, mermaid Supine Arm work (key areas that are working) - ANSWER-Arms, Abs, Shoulder Stab, Pelvic...
Pilates 136 Reformer Flow Level 1 Latest Update 3. Hundred - ANSWER-4 springs. Head rest up. Foot-bar down. Curl up. Pump arms. Inhale 5 exhale 5. 4. Leg Circles - ANSWER-8 Reps. 2 Springs. Headrest up. Foot-bar down. Strap extenders through loop + strap. Feet through loop. Inhale open legs, press...
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Add to cartPilates 136 Reformer Flow Level 1 Latest Update 3. Hundred - ANSWER-4 springs. Head rest up. Foot-bar down. Curl up. Pump arms. Inhale 5 exhale 5. 4. Leg Circles - ANSWER-8 Reps. 2 Springs. Headrest up. Foot-bar down. Strap extenders through loop + strap. Feet through loop. Inhale open legs, press...
Reformer 1 Module Test Latest Update List the color coding of the Balanced Body Reformer Springs from lightest to heaviest - ANSWER-Lightest 1. Yellow 2. Blue 3. Red Heaviest 4. Green In the footwork exercises, the foot bar should be adjusted so the client has a _________ degree angle at their ...
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Add to cartReformer 1 Module Test Latest Update List the color coding of the Balanced Body Reformer Springs from lightest to heaviest - ANSWER-Lightest 1. Yellow 2. Blue 3. Red Heaviest 4. Green In the footwork exercises, the foot bar should be adjusted so the client has a _________ degree angle at their ...
Balanced Body - Reformer 1 Latest Update Placing springs on the A or pre-loaded position on the Reformer make the resistance easier or harder? - ANSWER-Harder Spring colors from lightest to heaviest - ANSWER-Yellow, Blue, Red, Green 3 ways to adjust the reformer to fit clients with knee and hip i...
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Add to cartBalanced Body - Reformer 1 Latest Update Placing springs on the A or pre-loaded position on the Reformer make the resistance easier or harder? - ANSWER-Harder Spring colors from lightest to heaviest - ANSWER-Yellow, Blue, Red, Green 3 ways to adjust the reformer to fit clients with knee and hip i...
Reformer 1- Test Study Guide Latest Update Name 9 Pilates Principals - ANSWER-Breathing -concentration-comtrol-centering-precision-balanced muscle development-rhythm/flow-whole body movement- relaxation Name 4 Pilates movement principals & examples of 4 reformer movements that go with them. - ANSW...
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Add to cartReformer 1- Test Study Guide Latest Update Name 9 Pilates Principals - ANSWER-Breathing -concentration-comtrol-centering-precision-balanced muscle development-rhythm/flow-whole body movement- relaxation Name 4 Pilates movement principals & examples of 4 reformer movements that go with them. - ANSW...
Pilates Reformer 1 Latest Update List the 9 Pilates Principles. - ANSWER-1. Breathing 2. Concentration 3. Control 4. Centering 5. Precision 6. Balanced Muscle Development 7. Rhythm/Flow 8. Whole Body Movement 9. Relaxation
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Add to cartPilates Reformer 1 Latest Update List the 9 Pilates Principles. - ANSWER-1. Breathing 2. Concentration 3. Control 4. Centering 5. Precision 6. Balanced Muscle Development 7. Rhythm/Flow 8. Whole Body Movement 9. Relaxation
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