Package deal
CSEP EXAM PACKAGE DEAL
CSEP EXAM PACKAGE DEAL
[Show more]CSEP EXAM PACKAGE DEAL
[Show more]Joint Actions - ️️Flexion/Extension 
ABduction/ADduction 
Protraction/Retraction 
Elevation/Depression 
Medial/Lateral rotation 
Supination/Pronation 
Inversion and Eversion of the foot 
Circumduction 
How many bones are in the body? - ️️206 
Light Intensity Physical Activity - ️️>1.5...
Preview 2 out of 6 pages
Add to cartJoint Actions - ️️Flexion/Extension 
ABduction/ADduction 
Protraction/Retraction 
Elevation/Depression 
Medial/Lateral rotation 
Supination/Pronation 
Inversion and Eversion of the foot 
Circumduction 
How many bones are in the body? - ️️206 
Light Intensity Physical Activity - ️️>1.5...
Variables Obtained from Indirect Calorimetry - ️️1) VCO2 (produced) and VO2 
(consumed) 
2) RER - shows relative contribution fat and carbs to metabolism (0.7 = 100% fat; 1.0 = 
100% carbs; 0.85 = even) 
3) Calories/Energy Expenditure: 
- kcals = ((MET x 3.5 x kg) / 200) x T(min) 
- kcals = ((VO...
Preview 4 out of 61 pages
Add to cartVariables Obtained from Indirect Calorimetry - ️️1) VCO2 (produced) and VO2 
(consumed) 
2) RER - shows relative contribution fat and carbs to metabolism (0.7 = 100% fat; 1.0 = 
100% carbs; 0.85 = even) 
3) Calories/Energy Expenditure: 
- kcals = ((MET x 3.5 x kg) / 200) x T(min) 
- kcals = ((VO...
body systems - ️️skeletal system, muscular system, energy system, nervous 
system, cardiovascular system, respiratory system 
response to physical activity - ️️aerobic and resistance training responses 
HR, SV, BP responses to PA - ️️HR: increase 
SV: increase then plateau 
BP: SBP incre...
Preview 2 out of 8 pages
Add to cartbody systems - ️️skeletal system, muscular system, energy system, nervous 
system, cardiovascular system, respiratory system 
response to physical activity - ️️aerobic and resistance training responses 
HR, SV, BP responses to PA - ️️HR: increase 
SV: increase then plateau 
BP: SBP incre...
When using the %HRR formula it would be best to: 
A. have a very accurate reading RHR 
B. change the values for younger and very old clients 
C. calculate max HR using a % of client's resting HRR 
D. none of the above are correct - ️️A. have a very accurate reading for RHR 
Using an elliptica...
Preview 2 out of 9 pages
Add to cartWhen using the %HRR formula it would be best to: 
A. have a very accurate reading RHR 
B. change the values for younger and very old clients 
C. calculate max HR using a % of client's resting HRR 
D. none of the above are correct - ️️A. have a very accurate reading for RHR 
Using an elliptica...
Skeletal Muscle Classifications - ️️location, origin, insertion, shape, size, direction 
and function 
Sliding filament model - ️️ 
Behaviour Change Theories - ️️Social Cognitive theory (SCT) 
Self-determination theory (SDT) 
Trans-Theoretical model(TTM) 
Theory of planned behaviour (TPB...
Preview 2 out of 6 pages
Add to cartSkeletal Muscle Classifications - ️️location, origin, insertion, shape, size, direction 
and function 
Sliding filament model - ️️ 
Behaviour Change Theories - ️️Social Cognitive theory (SCT) 
Self-determination theory (SDT) 
Trans-Theoretical model(TTM) 
Theory of planned behaviour (TPB...
What is measured availability? - ️️requires the effective measurement of failures, 
their cause and the subsequent restorative action (maintenance). This also requires that 
effective measurement process and systems are in place that are acceptable to the 
user acquirer and supplier stakeholders...
Preview 4 out of 33 pages
Add to cartWhat is measured availability? - ️️requires the effective measurement of failures, 
their cause and the subsequent restorative action (maintenance). This also requires that 
effective measurement process and systems are in place that are acceptable to the 
user acquirer and supplier stakeholders...
Prescription for excellent HBR - ️️Overall goals 
1. Increase power, endurance or some other fitness component specific to the clients 
sport or occupation 
Prescription Priority 
1. Balanced program of aerobic, strength and flexibility training 
2. Include proper rest/recovery work 
3. Injury p...
Preview 2 out of 13 pages
Add to cartPrescription for excellent HBR - ️️Overall goals 
1. Increase power, endurance or some other fitness component specific to the clients 
sport or occupation 
Prescription Priority 
1. Balanced program of aerobic, strength and flexibility training 
2. Include proper rest/recovery work 
3. Injury p...
What are METs? - ️️A MET or Metabolic Equivalent is the ratio of energy 
consumption to a reference metabolic rate set by convention to 3.5 ml O2/kg/min. 
What are the METs during light intensity, moderate intensity, vigorous intensity, and 
moderate-vigorous intensity PA? - ️️Light: >1.5...
Preview 2 out of 7 pages
Add to cartWhat are METs? - ️️A MET or Metabolic Equivalent is the ratio of energy 
consumption to a reference metabolic rate set by convention to 3.5 ml O2/kg/min. 
What are the METs during light intensity, moderate intensity, vigorous intensity, and 
moderate-vigorous intensity PA? - ️️Light: >1.5...
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Stuvia is a marketplace, so you are not buying this document from us, but from seller ACADEMICMATERIALS. Stuvia facilitates payment to the seller.
No, you only buy these notes for $26.06. You're not tied to anything after your purchase.
4.6 stars on Google & Trustpilot (+1000 reviews)
51683 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 15 years now