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[Show more]Joint Actions - ️️Flexion/Extension ABduction/ADduction Protraction/Retraction Elevation/Depression Medial/Lateral rotation Supination/Pronation Inversion and Eversion of the foot Circumduction How many bones are in the body? - ️️206 Light Intensity Physical Activity - ️️>1.5...
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Add to cartJoint Actions - ️️Flexion/Extension ABduction/ADduction Protraction/Retraction Elevation/Depression Medial/Lateral rotation Supination/Pronation Inversion and Eversion of the foot Circumduction How many bones are in the body? - ️️206 Light Intensity Physical Activity - ️️>1.5...
Variables Obtained from Indirect Calorimetry - ️️1) VCO2 (produced) and VO2 (consumed) 2) RER - shows relative contribution fat and carbs to metabolism (0.7 = 100% fat; 1.0 = 100% carbs; 0.85 = even) 3) Calories/Energy Expenditure: - kcals = ((MET x 3.5 x kg) / 200) x T(min) - kcals = ((VO...
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Add to cartVariables Obtained from Indirect Calorimetry - ️️1) VCO2 (produced) and VO2 (consumed) 2) RER - shows relative contribution fat and carbs to metabolism (0.7 = 100% fat; 1.0 = 100% carbs; 0.85 = even) 3) Calories/Energy Expenditure: - kcals = ((MET x 3.5 x kg) / 200) x T(min) - kcals = ((VO...
body systems - ️️skeletal system, muscular system, energy system, nervous system, cardiovascular system, respiratory system response to physical activity - ️️aerobic and resistance training responses HR, SV, BP responses to PA - ️️HR: increase SV: increase then plateau BP: SBP incre...
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Add to cartbody systems - ️️skeletal system, muscular system, energy system, nervous system, cardiovascular system, respiratory system response to physical activity - ️️aerobic and resistance training responses HR, SV, BP responses to PA - ️️HR: increase SV: increase then plateau BP: SBP incre...
When using the %HRR formula it would be best to: A. have a very accurate reading RHR B. change the values for younger and very old clients C. calculate max HR using a % of client's resting HRR D. none of the above are correct - ️️A. have a very accurate reading for RHR Using an elliptica...
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Add to cartWhen using the %HRR formula it would be best to: A. have a very accurate reading RHR B. change the values for younger and very old clients C. calculate max HR using a % of client's resting HRR D. none of the above are correct - ️️A. have a very accurate reading for RHR Using an elliptica...
Skeletal Muscle Classifications - ️️location, origin, insertion, shape, size, direction and function Sliding filament model - ️️ Behaviour Change Theories - ️️Social Cognitive theory (SCT) Self-determination theory (SDT) Trans-Theoretical model(TTM) Theory of planned behaviour (TPB...
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Add to cartSkeletal Muscle Classifications - ️️location, origin, insertion, shape, size, direction and function Sliding filament model - ️️ Behaviour Change Theories - ️️Social Cognitive theory (SCT) Self-determination theory (SDT) Trans-Theoretical model(TTM) Theory of planned behaviour (TPB...
What is measured availability? - ️️requires the effective measurement of failures, their cause and the subsequent restorative action (maintenance). This also requires that effective measurement process and systems are in place that are acceptable to the user acquirer and supplier stakeholders...
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Add to cartWhat is measured availability? - ️️requires the effective measurement of failures, their cause and the subsequent restorative action (maintenance). This also requires that effective measurement process and systems are in place that are acceptable to the user acquirer and supplier stakeholders...
Prescription for excellent HBR - ️️Overall goals 1. Increase power, endurance or some other fitness component specific to the clients sport or occupation Prescription Priority 1. Balanced program of aerobic, strength and flexibility training 2. Include proper rest/recovery work 3. Injury p...
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Add to cartPrescription for excellent HBR - ️️Overall goals 1. Increase power, endurance or some other fitness component specific to the clients sport or occupation Prescription Priority 1. Balanced program of aerobic, strength and flexibility training 2. Include proper rest/recovery work 3. Injury p...
What are METs? - ️️A MET or Metabolic Equivalent is the ratio of energy consumption to a reference metabolic rate set by convention to 3.5 ml O2/kg/min. What are the METs during light intensity, moderate intensity, vigorous intensity, and moderate-vigorous intensity PA? - ️️Light: >1.5...
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Add to cartWhat are METs? - ️️A MET or Metabolic Equivalent is the ratio of energy consumption to a reference metabolic rate set by convention to 3.5 ml O2/kg/min. What are the METs during light intensity, moderate intensity, vigorous intensity, and moderate-vigorous intensity PA? - ️️Light: >1.5...
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