Weightlifting Bundled Exam Questions and CORRECT Answers

Weightlifting Test UPDATED Exam Questions and CORRECT Answers The number of times you preform each movement of a weight training exercise is - CORRECT ANSWER - B) repetition What is a set ? - CORRECT ANSWER - A) A group of reps The individual who watches over a lifter to assist with the lift...

Weightlifting/Powerlifting UPDATED Exam Questions and CORRECT Answers Weightlifting is an Olympic sport consisting of two lift styles of maximum weight. What are they? - CORRECT ANSWER - The Snatch and the Clean-and-Jerk In a ___________, the lifter swings their arms holding the weight in fro...

Weightlifting Study guide UPDATED Exam Questions and CORRECT Answers Strength - CORRECT ANSWER - - ability to exert force against resistance Power - CORRECT ANSWER - - Force x speed, strength and speed, more work less time = better performance, rate at which energy can be release

Weightlifting Exam UPDATED ACTUAL Exam Questions and CORRECT Answers Provide 5 Liftime Fitness Activities - CORRECT ANSWER - Pickleball, Swimming, Yoga, Bocce Ball, Disc Golf What are three olympic activities we played during class? - CORRECT ANSWER - Badminton, Volleyball, Football/Flag F...

weightlifting EOT study guide UPDATED ACTUAL Exam Questions and CORRECT Answers carla loves doing standing bar squats, yet she would like to focus more on her glutes? - CORRECT ANSWER - bring feet closer together so they are almost touching jim wants to try out for football and he feels that...

Weightlifting-EOC UPDATED ACTUAL Exam Questions and CORRECT Answers which of the following is a BAD way to stretch? - CORRECT ANSWER - ballistic stretching forearm muscle...popeye muscle - CORRECT ANSWER - flexor carpi ulnaris

Weightlifting EOC Study Guide UPDATED ACTUAL Exam Questions and CORRECT Answers Frequency Intensity Time Type - CORRECT ANSWER - What does F.I.T.T. stand for?

Strength Training Exam: Weightlifting UPDATED ACTUAL Exam Questions and CORRECT Answers Adduction - CORRECT ANSWER - Hip ______ works the inner thigh muscles Barbell - CORRECT ANSWER - a steel bar, 5-7 feet long on which circular iron plates of known weight may be placed