NSCA Bundled Exam Questions WITH CORRECT Answers

Hypertrophy Rep Scheme 8 - 12 Hypertrophy Rest Time 30-90 Seconds Hypertrophy Purpose Training Sequence Endurance, Hypertrophy, Endurance, Hypertrophy Length of training cycle (example: strength ) 2-4 Weeks Hypertrophy % RM 67-85% Hypertrophy Sets Per Exercise 1-3 for beginners, 3 or mo...

What is the correct order of structures of a muscle from smallest to largest? Muscle fiber, endomysium, fascicles, perimysium, epimysium What part within the muscle fiber stores glycogen and myoglobin and is made up of lipids, enzymes and various types of cellular organelles? Sarcoplasm What i...

NSCA-CPT Final Review UPDATED Exam Questions and CORRECT Answers How does VO2max change with chronic aerobic endurance training? What causes this change? - CORRECT ANSWER- Increases, due to increased Q (cardiac output; due to increased SV, not HR) How is HR affected by chronic aerobic enduran...

nsca cpt exam prep UPDATED ACTUAL Questions with CORRECT Answers gross structure of skeletal muscle : smallest -> largest - CORRECT ANSWER - myofilaments -> myofibril -> sarcoplasm -> sarcolemma -> endomysium -> fasciculus -> perimysium -> epimysium -> muscle belly ...

NSCA – CPT UPDATED ACTUAL Questions with CORRECT Answers Epimysium - CORRECT ANSWER - a sheath of fibrous connective tissue surrounding the muscle that is continues with tendons at the end of a muscle Tendon - CORRECT ANSWER - a special connective tissue that is attached to the bone perio...

NSCA CPT Exam UPDATED Questions with CORRECT Answers Role of the Personal Trainer - CORRECT ANSWER - Health/fitness professionals who, using an individualized approach, assess, motivate, educate, and train clients regarding their health and fitness needs. Scope of Practice - CORRECT ANSWER ...

NSCA-CPT Final Review UPDATED Questions with CORRECT Answers How does VO2max change with chronic aerobic endurance training? What causes this change? - CORRECT ANSWER - Increases, due to increased Q (cardiac output; due to increased SV, not HR) How is HR affected by chronic aerobic endurance...

NSCA- CPT Exam UPDATED Questions with CORRECT Answers What is the name of the connective tissue that surrounds skeletal muscle - CORRECT ANSWER - Epimysium How many neuromuscular junctions does each muscle fiber have - CORRECT ANSWER - 1 Which branch of the nervous system is responsible for...

NSCA-CPT Practice Exam UPDATED Questions with CORRECT Answers Which of the following is a questionnaire that serves as a non-invasive, minimal health-risk appraisal designed to determine contraindications to exercise? A) Physical Activity Readiness Questionnaire (PAR-Q) B) Readiness to Chan...

NSCA Practice Exam 1 UPDATED ACTUAL Questions with CORRECT Answers A personal trainer performed a three-site skinfold measurement on a 20 year-old college student to estimate her percent body fat as 18%. The body composition of the client is best described as - average. - lean. - underweigh...

NSCA CSCS 100 UPDATED ACTUAL Questions with CORRECT Answers Exercise Technique: During the maximum velocity phase of a sprint, where should the shoulders be in relation to the hips? - CORRECT ANSWER - Directly above the hips Exercise Technique: What is the appropriate grip width for a power e...

NSCA CPT Exam Prep UPDATED Questions with CORRECT Answers Client-personal trainer agreement - CORRECT ANSWER - A formal agreement that outlines the responsibilities and expectations of both the client and the personal trainer, including session frequency, payment terms, and cancellation poli...