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leefstijlanalyse LGF eerstejaars sportkunde overgewicht

3 reviews
 308 views  12 purchases
  • Course
  • Leefstijl, Gezondheid & Fysiologie (LGF)
  • Institution
  • Hogeschool Arnhem En Nijmegen (HAN)

complete uitgebreide leefstijlanalyse over overgewicht. Ergometrie en antropometrie komen aan bod. Sportkunde eerstejaars student bij de HAN in Nijmegen. Beoordeeld met een 8.9

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Document information

  • April 5, 2021
  • 18
  • 2020/2021
  • Essay
  • Unknown
  • 8-9

Subjects

  • leefstijl
  • gezondheid
  • fysiologie
  • analyse
  • leefstijlanalyse
  • verslag
  • overgewicht
  • afvallen
  • 2021
  • 2020
  • ergometrie
  • antropometrie
  • leefstijl gezondheid en fysiologie

Written for

  • Hogeschool Arnhem en Nijmegen (HAN)
  • Sportkunde / Sport- En Bewegingseducatie
  • Leefstijl, Gezondheid & Fysiologie (LGF)
All documents for this subject (26)

3  reviews

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By: isabellapostma • 1 year ago

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By: thijsdebekker • 1 year ago

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By: ylopezgarrido • 2 year ago

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kimdw01

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Content preview

Leefstijlanalyse



Gemaakt door: Kim de Weerd
Studentnummer: 630632
Klas: SKN-VA02
Naam docent: Maaike Oosterink
Vak: Leefstijl, gezondheid en fysiologie
Inleverdatum: 22-01-2021


Inhoudsopgave
Inhoud
Inleiding:....................................................................................................................................................... 3
Aanleiding:................................................................................................................................................ 3
Probleemstelling:...................................................................................................................................... 3
Doelstelling:.............................................................................................................................................. 3
Leeswijzer:................................................................................................................................................ 3
Methode en resultaten................................................................................................................................. 4
Bravo factoren:......................................................................................................................................... 4
Bewegen:.............................................................................................................................................. 4
Rookgedrag:.......................................................................................................................................... 5
Alcohol- en drugsgebruik:..................................................................................................................... 5
Voeding:................................................................................................................................................ 5
Ontspanning:......................................................................................................................................... 6
Antropometrie:......................................................................................................................................... 7

, BMI:...................................................................................................................................................... 7
Buikomvang:......................................................................................................................................... 7
Rusthartslag:......................................................................................................................................... 7
Berekende maximale hartslag: ............................................................................................................. 7
Ergometrie:............................................................................................................................................... 8
Conclusie...................................................................................................................................................... 9
Leefstijlgedrag........................................................................................................................................... 9
Antropometrie.......................................................................................................................................... 9
Ergometrie................................................................................................................................................ 9
Advies......................................................................................................................................................... 10
Gedrag:................................................................................................................................................... 10
Lichaamssamenstelling:.......................................................................................................................... 10
Ergometrie:............................................................................................................................................. 11
Conditietraining schema 1 week......................................................................................................... 11
Krachttraining schema 1 week............................................................................................................ 11
Literatuurlijst.............................................................................................................................................. 13
Bijlagen....................................................................................................................................................... 14
Bijlage 1: beweegdagboek...................................................................................................................... 14
Bijlage 2: vragenlijst alcohol- en drugsgebruik........................................................................................ 16
Bijlage 3: voedingsdagboek..................................................................................................................... 17
Bijlage 4: vragenlijst belasting................................................................................................................. 17

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