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Topic about why we should stop consuming coffee
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Speech Tittle : Why we should stop consuming coffeeOrganizational Pattern : Monroe’s Motivated Sequence
Visual Aid :
General Purpose : to persuade
Specific Purpose : to persuade my audience to stop consuming coffee for their better
health
Central Idea : consuming coffee daily may result an effect to our health, we must
change our daily take of coffee or it will result an effect to our health
Introduction
(attention getter)
i. it has become a beverage for some of us to take in the morning before we start our day.
ii. some of us depend on coffee because, they think that it will help our productivity and
energy .
a) the statistic by E-Import show that 50% of the population, equivalent
to 150 million Americans, drink espresso, cappuccino, latte, or iced/cold coffees.
b) based on research, it has been found that our bodies develop a
certain tolerance to
coffee and there are no energy benefits that we will get if we have a cup of coffee every
morning.
iii. Caffeine attaches from the inside of the brain with the adenosine receptor. Adenosine is
a nervous system suppressor which means its presence promotes stress and induces
sleep. As caffeine affects and enters the bloodstream, the adenosine effect is reduced,
and we are energized. This increase throughout brain activity then contributes to
adrenaline release, which gives us a great amount of energy and attention involved with
a morning cup.
iv. Rachel Salas, M.D., associate neurology professor at Johns Hopkins Medicine,
, specialized in sleep medicine say that, his can keep us awake if we drink quite close to
bedtime, but if you appear to experience insomnia, health issues can cause your coffee
drinking habits. In the afternoon, Salas recommends avoiding coffee (and every other
caffeine) if we think it may impact our ability to sleep well at night. If we can't work before
our morning cup this is the warning sign that we need to keep an eye on for our sleeping
habits. Coffee is a good ingredient if we're exhausted but in the longer term it won't
necessarily give us more energy. Only a good night's sleep will do that
b) consume coffee regularly will result to elevated levels of urination. it can lead to the
flushing out of necessary minerals such as magnesium, calcium and potassium from the
body.
body
(need)
i. even though there are a few health benefits of coffee, there are many reasons for you
to stop consuming it.
A) drink coffee can lead to increase our blood pressure. its not good to those who
already have an issue with high blood pressure.
1) Elevated blood pressure is a risk factor for heart attack and stroke because it
may
damage arteries over time, restricting the flow of blood to your heart and brain.
a) Studies has shown that the coffee tends to increase the heart rate, thanks to
the hormone and neurotransmitter effects of caffeine. But that shouldn't have such a
significant impact on healthy adults to drink coffee moderately-one to three cups a day
Some habitual drinkers might have had a slightly higher blood pressure, and some may be
tolerant and therefore will not be affected in the longer term, according to the Mayo Clinic.
B)Rhabdomyolysis is a condition that damaged muscle fibers by enter the
bloodstream, leading to kidney failure and the other problem
1) there have been several reports of rhabdomyolysis related to excessive
caffeine intake, although this is relatively rare
2) Article from Iranian journal of public health say that Rhabdomyolysis is a
skeletal muscle injury pathological condition that can cause a range of complications
including acute renal failure, and compartment syndrome. Due to exercise being too much,
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