100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached
logo-home
Previously searched by you
Previously searched by you
logo
NR228 / NR-228 Study Notes {Exam 1 / Exam 2 / Final Exam} (Latest 2021/2022): Nutrition, Health & Wellness - Chamberlain College Of Nursing $16.09
Add to cart
Quickly navigate to
Preview
  2.  
  3. Chamberlain College Nursing
  4.  
  5. NR 228

Class notes

NR228 / NR-228 Study Notes {Exam 1 / Exam 2 / Final Exam} (Latest 2021/2022): Nutrition, Health & Wellness - Chamberlain College Of Nursing
 0 purchase

NR228 / NR-228 Study Notes {Exam 1 / Exam 2 / Final Exam} (Latest 2021/2022): Nutrition, Health & Wellness - Chamberlain College Of Nursing

Preview 3 out of 22  pages

Document information

  • August 29, 2021
  • 22
  • 2021/2022
  • Class notes
  • Nr228 / nr-228 study notes {exam 1 / exam 2 / final exam} (latest 2021/2022): nutrition, health & we
  • All classes

Subjects

  • nr228 nr 228 study notes exam 1 exam 2 final exam latest 20212022 nutrition
  • health amp wellness chamberlain college of nursing

Written for

All documents for this subject (42)

Seller

avatar-seller
ExpertTutor1

Reviews received

Content preview

NR228: Nutrition
Health-is a state of complete physical, mental, and social well-being, emotional, spiritually, socially.
Nut
Formal Education-School
Non-formal Education-American Heart Association or community wellness programs
Informal Education- occurs through daily activities
When a nurse chats with a patient regarding diet modification
Carbs= fuel—Simple (sugar) Complex (starch, fiber-provides no Kcals, no energy Dietary Reference Intakes (DRI)- How much experts recommend you eat of something, the goal to help prevent the chronic development of illness.
Estimated Average Requirement (EAR)
Recommended Dietary Allowance (RDA)
Adequate Intake (AI)
Tolerable Upper Intake Level (UL)-how much of a nutrient you can have before you have negative effect.
Acceptable Macronutrient Distribution Ranges (AMDRs)- counting macros (proteins, carbs)
Fats 20-35%, Carbs 45-65%, Proteins 10-35%.
Kilocalorie know the table below
Males 2 drinks per is mod, 1 Food labels
-1st thing to do is to read the serving size. oFree- Contains insignificant amount of fat (<0.5 grams)
oReduced- 25% less calories
oLight/Lite- 1/3 fewer calories, or 50% less fat
oOrganic vs Non-Organic- meat has to be no antibodies, no GMO, no synthesis fert., no pest control. chooseMyplate.gov
Requires 50% of grains should have whole grains.
Vegs 2 ½ cups/ per day
Fruit 2 cups/ day
Dairy= skim/low fat
Plant base diet is recommended
Best form of food is Fresh/ Raw vegs, then frozen, then canned foods.
Exchange List Created by the American Diabetes and the American Dietetic Association
Foods are divided into carbs, meats/meat subs, and fats.
Serving size provides similar amount of carbs, protein, fat, and kcal.
Most effective way to evaluation a Pt’s diet is a FOOD JOURNAL .
Carbs:
Carbs are made up of: organic compounds of carbon, hydrogen, and oxygen make up simple carbs
Simple: Monosaccharides (glucose, fructose) pass thought the GI easily.
Simple: Disaccharides [Sucrose (fructose + glucose)] Table sugar
Complex: Polysaccharides
Many units of monosaccharides held together by a chemical bond
Starch and fiber
Lactose “milk Sugar” (glut galactose)
Maltose (glu + glu) + fermentation = alcohol
gluconeogenesis-turning glycogen into glucose
Glycogenosis-turning glucose into glycogen Primary job of Carb metabolism- Maintaining blood glucose (BG) levels
Blood glucose levels can be maintained by metabolizing
Carbs- easily broken down, and easily converted into glucose
Lipids – Gluconeogenesis (ketosis)-turning fat into glucose, byproduct of ketones.
Proteins- gluconeogenesis-turning glycogen into glucose, byproduct is ammonia, excess is turned into fat BG levels are maintained through:
Carb metabolism
Fat metabolism
Ketones à Metabolic Acidosis
Stored Carbs
Glycogenosis-turning glucose into glycogen Nature Sources in the food supply Sugar cane and sugar beets
Honey, dextrose, and molasses Other sources, such as corn syrup and high-fructose corn syrup (HFCS) Sugar alcohols slower absorption effects:
Provide 2-3 kcals of energy
Occur naturally in fruits and berries
Sorbitol, Mannitol, and Xylitol Alternative sweeteners (artificial sweeteners) have no nutrient value:
Aspartame- found in diet sodas, 160-220% sweeter than sucrose. Phenylketonuria PKU Pt are not to eat this. Cannot process/ absorb Phenylalanine
Saccharin- Sweet N Low. 300x sweeter sucrose. Hx link to bladder cancer. Sucralose- Splenda. 600x sweeter sucrose. Poorly absorb be the body and excrete in the urine.
Stevia- Stevia- 200 x sweeter sucrose. Fiber
25-38 g/day
Most Americans adults average 16 g/day
Most Americans eat high protein & high fat diets & drink high sugared beverages
Americans consume high amounts of refined grains
Race/ethnicity
Mexican-Americans: fiber consumption is the highest
African Americans: fiber consumption is the lowest
Fiber cannot be broken down by digestive juices Fiber adds no nutritional value
Fiber creates bulk and eases the work of the GI muscles that regulate food movement
GI flora uses fiber as a medium for microbial fermentation for vitamin synthesis & formation short-chain fatty acids (SCFAs)
vitamin k, biotin, B12, folate, thiamin
SCFAs: used by the colon mucosa for energy (maintains the health of the colon epithelial cells) & increase fecal matter bulk
Soluble Fiber: dissolves in fluids
Thickens substances
Pectin , mucilage, psyllium seed husk, guar gum, Insoluble Fiber: does not dissolve in fluids
Cellulose , hemicellulose
Foods are classified by type of fiber
Less soluble: whole wheat, bran, fruits and mature veggies
More soluble: oats, legumes, barley, apples, carrots
Some are known to reduce cholesterol (oats, barley bran)
Refined Grains
We lose
-Bran- has cellulose (Fiber, Mg, Riboflavin, Thiamin, niacin
-Germ- Protein, Zinc
we keep endosperm- starch (energy) Protein, low niacin, thiamin, B6

The benefits of buying summaries with Stuvia:

Guaranteed quality through customer reviews

Guaranteed quality through customer reviews

Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.

Quick and easy check-out

Quick and easy check-out

You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.

Focus on what matters

Focus on what matters

Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!

Frequently asked questions

What do I get when I buy this document?

You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.

Satisfaction guarantee: how does it work?

Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.

Who am I buying these notes from?

Stuvia is a marketplace, so you are not buying this document from us, but from seller ExpertTutor1. Stuvia facilitates payment to the seller.

Will I be stuck with a subscription?

No, you only buy these notes for $16.09. You're not tied to anything after your purchase.

Can Stuvia be trusted?

4.6 stars on Google & Trustpilot (+1000 reviews)

69052 documents were sold in the last 30 days

Founded in 2010, the go-to place to buy study notes for 15 years now

Start selling

Recently viewed by you

Package deal ·

(0)

LCDC EXAM BUNDLE WITH COMPLETE SOLUTIONS 100% VERIFIED
$16.09
  • (0)
Add to cart
Added