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PSYC-110N Week 6 Assignment: Managing Your Stress $9.98
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PSYC-110N Week 6 Assignment: Managing Your Stress
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  • PSYC 110N

PSYC-110N Week 6 Assignment: Managing Your Stress/PSYC-110N Week 6 Assignment: Managing Your Stress/PSYC-110N Week 6 Assignment: Managing Your Stress/PSYC-110N Week 6 Assignment: Managing Your Stress

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  • April 25, 2022
  • 6
  • 2021/2022
  • Other
  • Unknown

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  • psyc 110n week 6 assignment managing your stresspsyc 110n week 6 assignment managing your stresspsyc 110n week 6 assignment managing your stresspsyc 110n week 6 assignment managing your stress

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  • PSYC 110N
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1


MANAGING YOUR STRESS




Managing Your Stress



Student Name

Chamberlain University

PSYC110N: Psychology

Professor

April 11th, 2021

, 2


MANAGING YOUR STRESS



Predominant Coping Strategy

My predominant coping strategy resulted in problem-focused coping, meaning that I make

attempts to modify my stressful problems or sources of stress. Problem-focused strategies lead to

changes in behavior or to the development of a plan of action to deal with stress. I recently

experienced the stressful event of having to transfer my son to a different school in a different

county two months before the school year is set to end. As you can probably imagine, this was

not the easiest task to complete. From registration paperwork to just the general worries of my

son being in a different environment, making new friends and establishing a relationship with his

new teacher, I was completely overwhelmed. My son could see how stressful this was for me,

and that is exactly what I did not want. I did not want him to know how this change was

affecting me. Moving forward, I chose to look on the positive and bright side of things. I knew

that this decision was the best for my son, even though it may not have been the best timing. As

far as making new friends, my son is what I refer to as a “social butterfly” so I didn’t foresee an

issue with that. I knew that in the long run, my son was going to benefit from the change in

environment.



What is Stress?

Stress is people’s response to events that threaten or challenge them. Stress can also be how we

react to certain events that are presented to us. Even pleasant events, such as planning for a

vacation, or making plans for an upcoming graduation party can produce stress, although the

result of negative events can have much more detrimental and serious consequences compared to

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