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C787 Nutrition Exam questions and answers all correct
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  • C787 Nutrition
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  • Western Governors University

C787 Nutrition Exam 1. When nutrition advocates became concerned that recommendations did not do enough to address prevention of chronic diet related diseases, what policy change were made? Correct answer- RDA's (Recommended Daily Allowances) expanded into several DRI (Daily Reference Intak...

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  • May 18, 2022
  • 12
  • 2021/2022
  • Exam (elaborations)
  • Questions & answers

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  • c787 nutrition exam
  • what is tr
  • 1 when nutrition advocates became concerned that recommendations did not do enough to address prevention of chronic diet related diseases
  • what policy change were made

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  • C787 Nutrition
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C787 Nutrition Exam

1. When nutrition advocates became concerned that recommendations did not do enough to
address prevention of chronic diet related diseases, what policy change were made? Correct
answer- RDA's (Recommended Daily Allowances) expanded into several DRI (Daily Reference
Intakes)

2. What is true of dietary reference intake? Correct answer- Food labeling must include
information about them.
They differ depending on age and gender

3. What is always found on a nutrition label in the US? Correct answer- Serving size

4. A healthful diet contains nutrient intake near what amount? Correct answer- Recommended
daily allowance

5. What is an appropriate use of AMDR (Acceptable Macronutrient Dietary Range) when
evaluating the appropriateness of a snack food? Correct answer- 50% calories from fat is too
much.

6. What is meant by Tolerable Upper Intake Level? Correct answer- The highest level of daily
consumption that current data has shown to cause no side effects in humans; ensures people do
not take harmful amounts.

7. How is estimated average requirement commonly used? Correct answer- To guide
recommendations and menu planning for communities in combinations with upper intake levels.

8. What is true of choose my plate .gov recommendations as presented by their setting place
graphic? Correct answer- Half of the plate should be fruits and vegetables.

9. What is the nutritional benefit of fruits and vegetables? Correct answer- They provide
nutrients that reduce the risk some type of cancer.

10. What is false regarding fruits and vegetables in the diet? Correct answer- Fruits and
vegetables are rich in vitamin B12

11. What strategy might be avoided due to expense for patients looking to eat more healthfully
on a budget? Correct answer- Buying frozen meals

12. Which statement is true about planning a balanced meal? Correct answer- Skim milk has
roughly the same amount of calcium and protein as whole milk.

, 13. What is true about dietary recommendation for whole grain intake? Correct answer-
Half of all whole grains consumed should be whole grain products.

14. Fritz is hosting a brunch and prepares for each of his friends
Omelet with cheese
Toasted English muffin
1t all fruit preserves
½ large grapefruit
1c whole milk

How can his menu be improved to follow the dietary guidelines for Americans? Correct
answer- Use egg whites for the omelets
Replace cheese with vegetables in the omelets
Replace English muffin with whole wheat English muffin
Replace whole milk with fat free milk

15. What is true of recommendations concerning trans fat and added sugar intake?
Correct answer- Trans fat and added sugar intake should be minimized. There is no
DRI value.

What is recommended daily amount of protein intake? Correct answer- 60g/ day.

17. Which list contains all examples of protein? Correct answer- Garbanzo beans
(Chickpeas), egg, chicken breast, yogurt, cheese, ground beef, peanut butter, tofu

18. What is the best choice for a combination of plant-based foods to maximize healthy
diet in a vegetarian diet? Correct answer- Legume+ whole grain

19. There is a current initiative for more transparent labeling of sugars on nutrition fact
labels. In the coming years, which of these might be more obviously labeled sugars?
Correct answer- Anything ending in-ose, honey

20. Which carbohydrate will cause a quick return to hunger? Correct answer- One with
a higher glycemic index

21. Which is the reason that seafood can be considered a healthful diet? Correct
answer- Some seafood is high in healthy omega 3 oils

22. What are generally considered sources of healthy fat? Correct answer- Fish, nuts,
olive oil

23. What is not a common source of high levels of sodium? Correct answer- Spices and
herbs

24. Which foods are relatively rich in iron? Correct answer- Dark leafy greens, legumes,
red meat, nuts

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