Samenvatting Groei en Ontwikkeling VO
1. Groei in de adolescentie, biologische leeftijd & puberteit
2. Hormonen
3. Water- en elektrolytenevenwicht en voeding
4. Voeding
5. Motorisch leren
Academie voor Lichamelijke Opvoeding, Hogeschool van Amsterdam
Groei & Ontwikkeling VO jaar 2
Marije de Vries Kennisclips
Studiejaar 2021-2022
1
, Academie voor Lichamelijke Opvoeding, Hogeschool van Amsterdam
Inhoudsopgave
Week 1 – Groei in de adolescentie, biologische leeftijd & puberteit.........................................4
Adolescentie...........................................................................................................................4
Lengtegroeisnelheid...............................................................................................................4
Biologische vs. kalenderleeftijd.............................................................................................4
Seksuele rijping......................................................................................................................5
Verhoudingen in het lichaam veranderen in de groei.............................................................5
Reacties op lichamelijke veranderingen.................................................................................6
Female athlete triad................................................................................................................6
Spierkracht..............................................................................................................................6
Aeroob vermogen...................................................................................................................6
Anaeroob vermogen...............................................................................................................7
Het brein van tieners...............................................................................................................7
Week 2 – Afronding week 1 en hormonen.................................................................................8
Zenuwstelsel en endocriene systeem......................................................................................8
Hormonen...............................................................................................................................8
Endocriene klieren..................................................................................................................8
Steroïde hormonen.................................................................................................................9
Directe genactivatie (steroïde hormoon)................................................................................9
Niet steroïde hormonen........................................................................................................10
Regulatie – negatieve feedback............................................................................................10
Week 3 – Hormonen.................................................................................................................11
Hypofyse..............................................................................................................................11
Hypofyse – groeihormoon....................................................................................................11
Hypofyse – ADH (antidiuretisch hormoon).........................................................................12
Schildklier – T3 en T4..........................................................................................................12
Bijniermerg – adrénaline & noradrenaline...........................................................................13
Bijnierschors – aldosteron & cortisol...................................................................................13
Pancreas – insuline & glucagon...........................................................................................14
Nieren - renine, erytropoëtine (epo).....................................................................................14
Testes en ovaria – testosteron, oestrogenen en progesteron.................................................14
Week 4 – Water- en elektrolytenevenwicht en voeding...........................................................16
2
, Academie voor Lichamelijke Opvoeding, Hogeschool van Amsterdam
Osmose en het verplaatsen van vloeistoffen........................................................................16
Nieren...................................................................................................................................16
Hypofyse..............................................................................................................................16
Stappen osmose via de hypofyse..........................................................................................17
Stappen osmose via de nieren..............................................................................................18
Week 5 – Voeding....................................................................................................................19
Voedingsgroepen..................................................................................................................19
Koohydraten.........................................................................................................................19
Vetten (lipiden).....................................................................................................................21
Eiwitten................................................................................................................................23
Week 6 – Motorisch leren........................................................................................................24
Dynamische systeembenadering..........................................................................................24
Constraint Led Approach.....................................................................................................24
Organisme constraints..........................................................................................................25
Taak constraints....................................................................................................................25
Constraints............................................................................................................................25
Attractoren & Fluctuatoren – coördinatie............................................................................25
Het leerproces.......................................................................................................................26
Hypothesen...........................................................................................................................26
3
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller ccjvh. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $3.84. You're not tied to anything after your purchase.
