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WGU C787 OA Test
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WGU C787 OA Test When nutrition advocates become concerned that recommendations did not do enough to address prevention of chronic illnesses related diet, what policy changes were made? Correct answer- RDA's expanded into several DRI categories What is true about Daily Reference Intakes (...

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  • July 21, 2022
  • 13
  • 2021/2022
  • Exam (elaborations)
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  • wgu c787 oa test
  • wgu c787
  • wgu
  • when nutrition advocates become concerned that recommendations did not do enough to address prevention of chronic illnesses related diet
  • what policy changes were made c

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WGU C787 OA Test

When nutrition advocates become concerned that recommendations did not do enough
to address prevention of chronic illnesses related diet, what policy changes were made?
Correct answer- RDA's expanded into several DRI categories

What is true about Daily Reference Intakes (DRIs)? Correct answer- Food labeling must
include info about them.
They differ depending on age and gender.

What is always found on a nutrition label in the US? Correct answer- Serving size

A healthful diet contains nutrient intake near what amount? Correct answer-
Recommended Daily Allowance (RDA)
Use when preparing family/ personal meals

What is an appropriate use of AMDR when evaluating the appropriateness of a snack
food? Correct answer- (AMDR: Acceptable macronutrient dietary range)
50% of calories from fat is too much fat

What is meant by Tolerable Upper Intake Level? Correct answer- (TUI) The highest
level of daily consumption that current data has shown to cause no side effects in
humans, ensures people do not take harmful amounts (supplements)

How is the estimated average requirement commonly used (EAR)? Correct answer- To
guide recommendations and menu planning for communities, in combination with upper
intake levels

What is true of the choosemyplate.gov recommendations, as represented by their
setting place graphic? Correct answer- Half of the plate should be fruits and vegetables

What is a nutritional benefit of fruits and vegetables? Correct answer- They provide
nutrients that reduce the risk of some types of cancer

What is false regarding fruits and vegetables in the diet? Correct answer- Fruits and
vegetables are rich in vitamin B12

What strategy might be avoided due to expense for patients looking to eat more
healthfully on a budget? Correct answer- Buying frozen meals

Which statement is true about planning a balanced meal? Correct answer- Skim milk
has roughly the same amount of calcium and protein as whole milk

, What is true about dietary recommendations for whole grain intake? Correct answer-
half of all grain products consumed should be whole grain products

Fritz is hosting a brunch and prepares for each of his friends:
- omelet with cheese
- toasted English muffin
- 1 t all-fruit preserves
- 1/2 large grapefruit
- 1 c whole milk

How can his menu be improved to follow the Dietary Guidelines for Americans? Correct
answer- - use egg whites for omelets
- replace cheese with vegetables in the omelets
- replace english. muffin with whole wheat english muffin
- replace whole milk with fat free milk

What is true of recommendations concerning trans fat and added sugar intake? Correct
answer- Trans fat and added sugar intake should be minimized, there is no DRI value

what is recommended daily amount of protein intake? Correct answer- 60g/ day

Which list contains all examples of proteins? Correct answer- garbanzo beans, chick
peas, egg, chicken breast, yogurt, cheese, ground beef, peanut butter, tofu

What is the best choice for a combination of plant-based foods to maximize healthy
protein in a vegetarian diet? Correct answer- legumes + whole grains

There is a current initiative for more transparent labeling of sugars on nutrition facts
labels. in the coming years, which of these might be more obviously labeled sugars?
Correct answer- anything ending in -ose
honey

which carbohydrate will cause a quicker return to hunger? Correct answer- one with aa
high glycemic index

which is a reason why seafood can be considered part of a healthful diet? Correct
answer- some seafood is high I healthy omega 3 oils

what are generally considered sources of health fat? Correct answer- fish, nuts, olive oil

what is not a common source of high levels of sodium? Correct answer- spices and
herbs

which foods are relatively rich in iron? Correct answer- - dark leafy greens
- legumes
- red meat

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