Exam (elaborations)
NASM CPT Exam (Answered)
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NASM CPT Exam (Answered) Name the structures that make up the lumbo-pelvic-hip complex (LPHC). Lumbar spine, pelvic girdle, abdomen, and hip joint Dysfunction within the connective tissue of the kinetic chain that is treated by the body as an injury, initiating this repair process. Cumulative injury cycle Name four core-strength exercises. Ball Crunch, Back Extensions, Reverse Crunch, Cable Rotations The type of flexibility training that applies gentle force to an adhesion, altering the elastic muscle fibers from a bundled position to a straighter alignment with the direction of the muscle and/or fascia. Self-myofascial release Exercises in the core-stabilization
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Institution
NASM CPT
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NASM CPT
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Written for
- Institution
- NASM CPT
- Course
- NASM CPT
Document information
- Uploaded on
- August 26, 2022
- Number of pages
- 16
- Written in
- 2022/2023
- Type
- Exam (elaborations)
- Contains
- Questions & answers
Subjects
- pelvic girdle
- abdomen
-
nasm cpt exam answered name the structures that make up the lumbo pelvic hip complex lphc lumbar spine
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and hip joint dysfunction within the connective tissue of the kin
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