A 40-year-old man speaks with the coach on the phone as part of a lifestyle management program to decrease his stress. During today's session, the client sets a goal of practicing relaxation exercises that consist of deep breathing, light stretching, and visualization for at least 15 minutes daily....
national board for health amp wellness coaching nbhwc practice questions with complete solution
Written for
Kaplan University
National Board for Health & Wellness Coaching
All documents for this subject (70)
1
review
By: steeles • 1 year ago
Terrible format; waste of money
Seller
Follow
Classroom
Reviews received
Content preview
National Board for Health & Wellness Coaching NBHWC
Practice Questions with COMPLETE SOLUTION
A 40-year-old man speaks with the coach on the phone as part of a lifestyle management
program to decrease his stress. During today's session, the client sets a goal of practicing
relaxation exercises that consist of deep breathing, light stretching, and visualization for at least
15 minutes daily. Based on his goal, the coach asks the client to rate his confidence. A 10-point
scale is used, in which 0 is "not confident" and 10 is "extremely confident." The client says "6."
Which of the following is the most appropriate response from the coach?
A. "Are you sure you can achieve that goal?"
B. "What are you going to do to increase your confidence from a 6 to a 10?"
C. "How come you rated yourself a 6 and not an 8?"
D. "Why did you rate your confidence a 6 and not a 4?" Correct Answer: Answer: D
Focus: Scaling ruler. They are testing your knowledge of using one, and how to evoke change
talk.
Distractor: Age, gender, details on relaxation exercises.
NOTE: It is important to practice the style of test questions and how they are created. What are
the true questions and what is extra information not critical to the answer.
You want to focus on specifics of the question and not extra information that is irrelevant.
In preparing to set up your business you must mandatorily have key information in your
coaching agreement. Which of the following is mandatory to include?
A. Area of Specialty
B. Training programs you completed
C. Guarantee of client outcomes
D. Client testimonials with approved consent
E. Client and coach responsibilities Correct Answer: Answer: E
Focus: Coaching Agreement
Key Word: Mandatory
, Distractor: A & B: A coaching agreement may include the coach's areas of specialty or training
programs they completed, but these are not required.
Distractor: C: A coaching agreement would not include guarantee of client outcomes.
A 55-year-old man comes to the coach's office for his 18th weekly session. He has improved his
sleep hygiene and stated he has decreased his level of daily stress. He now wants to lose weight.
A part of their session conversation is below:
Client: I have struggled with being overweight since childhood and have suffered verbal
judgment from peers.
Coach: That must be very upsetting and disheartening.
What skill is the coach most likely demonstrating?
A. Pausing
B. Bottom-lining
C. Patience
D. Summarizing
E. Empathizing Correct Answer: Answer: E
Type of question: Case Study Question.
Focus: Coaching Skill
Distractors: Pausing, summarizing are distractors and not the skill being demonstrated.
Distractor: Patience "could" be an answer.
Distractor: Age, gender and session # are not relevant to the specific question.
NOTE: Many questions will be related to client sharing and Coach response, as a large
percentage of the test is on the coaching process, as stated on NBHWC.org exam prep.
A 60-year-old woman meets with her male coach at the clinic for her first session. The client
says, "My provider sent me for health coaching for my diabetes because my blood sugar level is
up, but I really believe everything is okay. I do not have any diabetes in my family and I feel
awesome!" This client is in which stage of change?
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller Classroom. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $9.49. You're not tied to anything after your purchase.
