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ACE Health Coach Certification Exam Latest 2022;Actual test 100% verified.
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ACE Health Coach Certification Exam Latest 2022;Actual test 100% verified.
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ACE Health Coach Certification1. What is the illness-wellness continnum?: A way to how
understand can evolve and/or devolve in an individual
2. What are the 5 A's of working with client's with heart disease?: -
Assess: Ask questions and learn about the client
- Advise: Ask questions to evoke change
- Agree: Co-create a program
- Assist: Help them with their program (barriers, problem-solving, etc.)
- Arrange: Arrange social support systems
3. What are the 8 dimensions of wellness?: - Occupational: Engaging with
one's work in a way which feels enriching, rewarding, and meaningful
- Physical: Physical activity, nutrition, and sleep
- Social: Engaging one's interconnectedness with others for the
betterment of the community
- Intellectual: Activities that engage and stimulate mental activity
- Spiritual: Aligning values with worldview to establish meaning and
purpose
- Emotional: Expression and management of one's feelings
- Financial: Establishing healthy financial habits
- Environmental: seeking surroundings that promote safety and
wellness
4. What are the 8 principles of integrative medicine?: 1. The patient and
health pro are partners in the healing process
2. All factors that influence health and wellness are taken into
consideration
3. Use of both conventional and traditional forms of medicine
4. Less invasive and more natural methods should be used as often as
possible
5. No form of therapy or intervention is accepted uncritically
6. Good medicine is based in good science. It is inquiry driven and
open to new paradigms
7. Along with treatment, health promotion and prevention are critical
8. Integrative medicine professionals should exemplify the principles
and commit to self-exploration and personal-development
5. What is inside the scope of a health coach?: - Apply effective
,communica- tion skills, including open-ended questions, affirmations,
reflective listening, and summarizing to increase a client's internal
motivation to make a health-behavior change
- Support clients in developing achievable and measurable goals,
monitor their success, and motivate ongoing behavior change
- Empower clients to develop and leverage their strengths to support
successful behavioral changes
,6. How can you calculate a client's ideal weight based on current and
target body fat %?: Current body weight x % current fat-free mass
(FFM) = Current FFM
Current FFM / % ideal FFM = Ideal weight
7. What is outside the scope of a health coach?: - Counseling, therapy,
and consulting
- Nutrition prescription and meal planning
- Exercise routines
- Laboratory evaluation and analysis
- Diagnosis of medical or mental health ailments
- Recommendation, promotion, or sale of nutritional supplements
- Other practices or activities where the coach doesn't have the
requisite training or credentials
8. What are the 4 principles of ethics the client-coach relationship is
based upon?: 1. Autonomy: Client can act on their own free will and
initiative
2. Non-maleficence: Reduce the amount of harm done as much as
possible
3. Beneficence: Promote what is based on the best evidence
4. Justice: Treat people equally and equitably, displaying positive regard
9. What are the major roles of a health coach?: - Client-coach relationship:
Must understand how to express empathy and build rapport and trust
- Coach presence and self-awareness: Must do the internal work to
recognize and remove biases and bring a positive coaching experience
to all clients
- Health and wellness concepts: Have a solid foundation and
understanding of health and wellness to bring to the client. They
must also understand behavior change, motivation, and coaching
therapy.
- Ethics & Standards of practice: SHould have a strong understanding
of the scope of practice and to safeguard their clients' confidentiality
10.What is the definition of coaching?: The art of communicating with
individ- uals or groups to help them achieve self-directed goals. A
great coach does this through a thought-provoking and creative
process that inspires them to maximize their personal and
professional potential
11.What are the 3 aims of healthcare?: 1. Improve the patient experience
, 2. Improve the health of populations
3. Reduce the per-capita cost of healthcare
12.Why is the National Commission for Certifying Agencies (NCCA)
highly accredited?: - The exam process is fair and unbiased
- The exam measures the minimum competence for the field, allowing
only those
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