WGU C787 Nutrition Questions And Answers 2022/2023

Name of group that studies food security in developing countries - Answer - Economic Research Service what does amdr stand for - Answer - acceptable macronutrient dietary range AMDR Recommendations, fat? - Answer - 20-35% of daily calories should come from fat AMDR Recommendations, protein? - Answer - 10-35% of daily calories should come from protein DRI FOR PROTEIN - Answer - 0.8G/KG (APPROX 60G/DAY) LDL levels should be below ______ - Answer - 120 mg/dl Cholesterol intake should be limited to ______ per day - Answer - 30 mg Saturated fat should be less than ____% of total daily calories - Answer - 7 In general, people should keep sodium intake to less than _____ daily - Answer - 1600 mg formula for calculating BMI - Answer - divide weight in lbs by height in inches squared, then multiply that number by 703 a fancy term for body weight and shape - Answer - body habitus How many ounces of water per day is shown to support weight loss - Answer - 48 a _______ aid is a typle of supplement used to promote athletic performane - Answer - ergogenic formula for PAL - Answer - Total energy expenditure divided by Basal Metabolic Rate What does PAL stand for - Answer - Physical activity level in ChooseMyPlate, half the plate should be _____&______ and the other half should be _______&________ - Answer - fruits, veggies, protein, grains Lifespan question: These 3 types of people have increased fluid needs - Answer - infants, elderly, pregnant How does the CDC define "overweight" for children - Answer - BMI over the 85th percentile