What is the outermost layer of connective tissue that surrounds muscle?
Select one:
a. Endomysium
b. Perineurium
c. Perimysium
d. Epimysium correct answers D
Which exercise can help decrease perturbation and help achieve neuromuscular control?
Select one:
a. Squat on a wobble board
b...
PES Exam (100% correct answers)
What is the outermost layer of connective tissue that surrounds muscle?
Select one:
a. Endomysium
b. Perineurium
c. Perimysium
d. Epimysium correct answers D
Which exercise can help decrease perturbation and help achieve neuromuscular control?
Select one:
a. Squat on a wobble board
b. Deadlift
c. Bench press
d. Sled push correct answers A
A team focused on winning and being better than others operates in which kind of environment?
Select one:
a. Emotion-focused
b. Outcome-oriented
c. Relationship-oriented
d. Problem-focused correct answers B
A coach focused on initiating structure and accomplishing a set of objectives and goals is using which type of leadership style?
Select one:
a. Relationship-oriented
b. Problem-focused
c. Emotion-focused
d. Task-oriented correct answers D
According to the text, which type of mental imagery is MOST effective for improving sports performance?
Select one:
a. Kinesthetic
b. Olfactory
c. Auditory
d. Visual correct answers A
What refers to the rate at which any individual nerve fiber transmits impulses per unit of time? Select one:
a. All-or-none principle
b. Neuromuscular efficiency
c. Rate coding
d. Elastic limit correct answers C
For NON-vegetarian strength athletes, how many g/kg body weight are recommended for protein
intake?
Select one:
a. 1.4 to 2.0
b. 1.3 to 1.5
c. 1.6 to 1.7
d. 1.2 to 1.4 correct answers C
Which stage of cardio training should mark the gradual inclusion of repeated sprint training?
Select one:
a. Stage 4
b. Stage 3
c. Stage 2
d. Stage 1 correct answers B
What is the most common sports-related injury, and the number one injury for time lost?
Select one:
a. Ankle sprains
b. Plantar fasciitis
c. ACL sprain/tear
d. Metatarsal stress fracture correct answers A
When should light to moderate sport-specific metabolic training primarily occur?
Select one:
a. Post-season
b. Off-season
c. Preseason
d. In-season correct answers D
How likely is an athlete with a hamstring strain at risk to experience re-injury?
Select one:
a. 6-8 times
b. 3-4 times
c. Athlete is not at risk of re-injury
d. 1-2 times correct answers A What type of training incorporates skills and movements that mimic what happens in competition?
Select one:
a. Integrated
b. Functional
c. Sport-specific
d. Resistance correct answers C
If a beginner athlete sprints 15 yards during week 1 of Phase 1 SAQ training, how many yards should he be running by week 4?
Select one:
a. 20
b. 50
c. 40
d. 30 correct answers A
During the snatch, which of the following refers to the barbell being elevated from the knees to the area between mid-thigh and the pubic bone?
Select one:
a. Shift
b. Top pull
c. Catch
d. First pull correct answers A
What is probably underactive for an athlete demonstrating low back arching during the pulling assessment?
Select one:
a. Intrinsic core stabilizers b. Latissimus dorsi
c. Psoas
d. Erector spinae correct answers A
Which of the following is a contributor to subacromial impingement syndrome (SAIS)?
Select one:
a. Tension in the rotator cuff
b. Bony deformity of the acromion
c. Under-active pectorals or latissimus dorsi
d. Increased shoulder range of motion correct answers B
Training the muscle and tendon's ability to load eccentrically and rapidly release energy concentrically is known as which of the following? Select one:
a. Force-velocity curve
b. Stride cycle
c. Stretch-shortening cycle d. Load-torque curve correct answers C
Which of the following techniques is critical for maintaining stability in the sacroiliac joint?
Select one:
a. SMR
b. Drawing-in maneuver
c. Bracing
d. Single-leg balance correct answers B
Which of the following best describes muscular endurance?
Select one:
a. Muscular endurance is resistance training with low repetitions at heavy resistance.
b. Muscular endurance is the ability to produce force in a very short time.
c. Muscular endurance is the ability to produce high force over short bursts of time.
d. Muscular endurance is the ability to produce and maintain force production over prolonged periods of time. correct answers D
What muscles are probably overactive when an athlete's low back arches during an overhead squat assessment?
Select one:
a. Soleus, lateral gastrocnemius, biceps femoris (short head)
b. Anterior tibialis, gluteus maximus, erector spinae
c. Gluteus maximus, hamstring, intrinsic core stabilizers
d. Hip flexor complex, erector spinae, latissimus dorsi correct answers D
What type of tissue develops in the body following an injury?
Select one:
a. Muscle
b. Sensory
c. Scar
d. Fascia correct answers C
What is the term for the systematic approach to program design using the General Adaptation Syndrome and the principle of specificity to produce adaptations?
Select one:
a. Neural demand
b. Exercise selection
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