Exam (elaborations)
NASM Personal Trainer QUESTION AND ANSWER 2023
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NASM Personal Trainer QUESTION AND ANSWER 2023 5 Phases of OPT Model -Stabilization Endurance -Strength Endurance - Muscular Development -Maximal Strength -Power Homeostasis Human body ability to respond to stress and make changes to maintain optimal health and physiological functionin...
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