BTEC Correctly Answered Questions {Reviewed}

BTEC Correctly Answered Questions {Reviewed} Aerobic Endurance The ability of the Cardiorespiratory system to work efficiently, supplying nutrients and oxygen to working muscles. Anaerobic Means without Oxygen Aerobic Means with Oxygen Muscular Endurance The ability of muscles to contract over a long period of time Speed Distance divided by the time taken (m/s) Muscular strength The maximum force that a muscle can produce Body composition Ratio of fat mass to fat free mass in the body Flexibility The range on movement at a joint Accelerative speed Sprints up to 30m Pure speed Sprints up to 60m Speed endurance Sprints with a short recovery period Agility The ability to move quickly or change direction without losing balance Balance The ability to maintain your centre of mass over a base of support Coordination The ability of parts of your body to work together smoothly and accurately Power Force(kg) x distance(m) Reaction time The time taken for a person to respond to a stimulus RHR Resting Heart Rate HRmax 220-age FITT Frequency, Intensity, Time and Type Frequency How often you train Intensity How hard you train Time How long you train for Type What type of training you do Training To be active and to also see a change in your body Specifity Training should be specific to the sport you do Progressive overload Gradually increasing "FITT" Individual needs/differences Designed to meet your training goals Variation Vary your programme to avoid boredom Reversibility If you stop training, training effects are reversed Continuous training Movement for 20 minutes or more without a rest Fartlek training Changing terrain with short breaks involved Interval training Movement for 1 mile then rest for 3 minutes, for example Static stretching Involves slowly stretching a muscle to the limit of its range movement, held for 10-20 seconds Ballistic Involves making fast movements, usually in a form of bopping and boucing PNF Advanced for of passive stretching, often used in rehabilitation programmes Warming up -Increases heart rate -Helps to prevent injury -Increases the amount of oxygen supplied to your muscles -Increases muscle elasticity Cooling down -Removes lactic acid -Steadily returns HR to resting -Static stretches Breathing technique Don't hold your breath as this can increase your blood pressure and can cause you to pass out Reliability Does the test actually work? Consistency of your results Validity The accuracy of your results Practicality How easy it is to carry out the test Static balance Maintaining balance in a stationary position Dynamic balance Maintain balance whilst in motion Aerobic training zone 60%-85% Anaerobic training zone 85%-95% Speed training zone 95%-100% Body composition fitness test Skinfold, Body mass index and bioelectrical impedance analysis Muscular endurance fitness test 1 minute sit ups and 1 minutes press ups Speed fitness test 35m sprint test Aerobic endurance fitness test Multistage fitness test and Forestry step test Agility fitness test Illinois agility test Anaerobic power fitness test Vertical jump test Strength fitness test Hand grip dynamometer Flexibility fitness test Sit and reach test