NASM CPT Chapter 1 correctly answered 2023

NASM CPT Chapter 1 correctly answered 2023Muscle imbalance Alteration of muscle length around a joint. Obesity Condition of being considerably overweight BMI of 30+ OR 30 lb over recommended weight for the height Overweight BMI of 25-29.9 OR 25-30 lb over recommended weight for the height Blood lipids (or cholesterol & triglycerides Carried into bloodstream by protein molecules called: HDL high density lipoprotein LDL low density lipoprotein Diabetes mellitus Chronic metabolic disorder caused by insulin deficiency -impairs carb usage -enhances usage of protein & fat Deconditioned State of lost physical fitness including: -muscle imbalance -decreased flexibility -lack of core/joint stability Propreoception Cumulative sensory input to CNS from mechanoreceptors sensing body position & limb movement Propreoceptively enriched enviornment Performed exercises cause body to use internal balance & stabilization mechanisms Phases of training Divisions of training progressions within 3 building blocks of training Muscular endurance Muscle's ability to contract for an extended period Neuromuscular efficiency Neuromuscular system enables all muscles to work together in all planes of motion Prime mover Muscle acting as initial/main source of motive power Superset Set of 2 exercises performed back to back with no rest between Rate of force production Muscles exert max force output in minimal time Explain the history of the profession of personal training ... Identify common characteristics of personal training clients ... Demonstrate and understanding of the principles of integrated exercise program design ... Describe the OPT model ... What does OPT stand for? Optimal Performance Training 70% of death & disability caused by Chronic diseases What are Chronic diseases? Asthma Cancer Diabetes Heart disease 57% of deaths caused by Cancer & Cardiovascular disease Desirable BMI for adult ages 20+ 18.5-24.9 Percentage of Americans overweight older than 20 66% Percentage of Americans that are obese 34% How many kids will be overweight by 2015? 1 in 4 kids