Exam (elaborations)
BTEC Sport, Questions and answers, 100% Accurate, Rated A+
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BTEC Sport, Questions and answers, 100% Accurate, Rated A+ How to find max heart rate? - -220-age= Ways of finding your heart rate? - -Radial (wrist) Carotid (neck) How to find your training zone? - -60-80% of max heart rate What component of fitness does your training zone mainly improve? - -Cardiovascular endurance Health components of fitness? - -Cardiovascular Endurance Muscular Endurance Strength Flexibility
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Written for
- Institution
- BTEC
- Course
- BTEC
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- Uploaded on
- February 12, 2023
- Number of pages
- 1
- Written in
- 2022/2023
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- Contains
- Questions & answers
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- btec sport
- questions and answers
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100 accurate
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rated a how to find max heart rate 220 age ways of finding your heart rate radial wrist carotid neck how to find your training zone
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