NESTA Top Exam Questions and answers, 100% Accurate, rated A+. Verified.
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NESTA
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NESTA
NESTA Top Exam Questions and answers, 100% Accurate, rated A+. Verified.
What are the four steps in "Bridging the Gap" between current client health and fitness levels, and their
future goals and needs? What is the difference between implicit and explicit goals? - -- Assess, Design, Instruct...
What is the structure of the motor unit? What is the sliding filament theory? - ✔✔-- motor neuron and
all the muscle fibers it innervates
- actin and myosin sliding
What are the 6 different types of diarthrodial joints? Give examples of each - ✔✔-Saddle - carpo-
metacarpal
Condyloid - tibiofemoral
hinge - humeroulnar
plane - acromioclavicular
,pivot - atlantoxial
multiaxial - hip
Lactate is a byproduct of what energy system? - ✔✔-Glycolosis
Normal blood pressure, high blood pressure? What happens when exercise is stopped abruptly? - ✔✔-
120/80, 140/90
- Blood pools in the extremities
What are RHR, THR, HRR, MHR? How are they determined? - ✔✔-resting heart rate(RHR), max heart
rate(MHR), heart rate reserve(HRR), target heart rate(THR)
RHR - in the morning upon waking, MHR - by a medical personnel, HRR - difference between MHR and
RHR, THR - usually calculated as percent of VO2 max
karvonen equation? how to obtain variables? - ✔✔-HRR = MHR - RHR, multiply by % then add RHR
MHR = 220 - age
RHR = ECG, auscultation or palpation
What is the most efficient way to breathe? How does high altitude affect breathing? In most cases,
should one exhale or inhale on the exertion phase of an exercise? - ✔✔-- Slow and deep
- increases rate of ventilation
- Exhale
The 3 major adductors of the shoulder? - ✔✔-Lats, Pec minor, Teres major
The 3 major horizontal adductors of the shoulder? - ✔✔-Pec major, Ant. deltoid, Coracobrachialis
The 3 major horizontal abductors of the shoulder? - ✔✔-Post/mid deltoid, Infraspinatus, Teres minor
The 3 major elbow flexors? - ✔✔-Biceps brachii, Brachialis, Brachioradialis
, The 2 major elbow extensors? - ✔✔-Triceps Brachii, Anconeus
The rotator cuff muscles? - ✔✔-Supraspinatus, Infraspinatus, Teres Minor, Subscapularis
The 2 muscles of scapular abduction/protraction? - ✔✔-Serratus Ant., Pec. Minor
The 3 muscles of scapular adduction/retraction? - ✔✔-Rhomboids, Mid. traps, Levator scapulae
The 3 muscles of scapular elevation? - ✔✔-Upper traps, Levator scapulae, Rhomboids
The 2 muscles of scapular depression? - ✔✔-Lower traps, Pec minor
The 3 major flexors of the shoulder? - ✔✔-Ant deltoid, Upper pec. major, Coracobrachialis
The 3 major extensors of the shoulder? - ✔✔-Lats, Lower pec. major, Teres major
The 2 major abductors of the shoulder? - ✔✔-Mid deltoid, Supraspinatus
What are the 5 different types of stretching? - ✔✔-Static, Dynamic, Ballistic, PNF, SMFR
Give an example of static stretching - ✔✔-Hold position for 20-30 seconds
Give an example of dynamic stretching - ✔✔-constant controlled motion through full ROM
Give an example of ballistic stretching - ✔✔-quick explosive movement that usually involves bobbing
Give an example of PNF stretching - ✔✔-parter assisted, using autogenic and reciporcal inhibition
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