latest 2023 biod121 final exam biod 121 nutrition final exam biod121 nutrition final exam essentials in nutrition portage learning |100 correct q amp a|
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BIOD 121 Essentials In Nutrition
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BIOD 121 Final Exam
Carbohydrates are considered both
A
A. Micronutrients and Organic
B. Macronutrients and Organic
C. Micronutrients and Inorganic
D. Macronutrients and Inorganic
What is the definition of nutrient?
Nutrient chemicals found in foods, our body needs energy so tissue and other body part can are
regulated; energy are obtained from foods that we consume on a daily basis. that the body can
use to obtain energy, synthesize tissue or regulate function. This needs to be obtain from foods
source - body don’t produce or make nutrients.
Exam Page 2
Based on the nutritional label shown below, how many mg of cholesterol would you consume if
you ate a half cup of macaroni and cheese?
30 mg per serving(1 cup)÷2 for half cup (consume)= 15 mg.
,Exam Page 3
Carbohydrates can be classified as smonosaccharides, disaccharides, polysaccharides and
fiber. Match the following with the descriptions.
a. Monosaccharides
b. Disaccharides
c. Insoluble Fiber
d. Soluble Fiber
e. Functional Fiber
- A - An example is galactose
- E - Promotes intestinal health and is added to foods
- C- Not broken down by bacteria in the GI tract
- B- Maltose and sucrose are examples
- D - Dissolves and provide satiety
, Exam Page 4
The biological value of a protein is different in animal vs plant sources. Animal sources are
considered high quality or complete proteins. Plant sources are considered lower quality or
incomplete protein. When two or more plant proteins combine, the proteins are called -
complementary proteins- proteins. A condition resulting from regularly consuming insufficient
amounts of proteins and calories is called protein-calorie malnutrition.
Exam Page 5
Using the guidelines for Body Mass Index someone with a body mass index of 18.5 to 24.9
would be consideredm underweight.
Calipers, underwater weighing and electrical resistance can all be used to measure?
Exam Page 6
Match the following behavior modification strategies with the correct statement.
A. Cognitive Restructuring
B. Chain Breaking
C. Stimulus Control
D. Contingency Management
E. Self Monitoring
E Keeping a food diary helps you track calories.
C To avoid overeating at a party you keep a low cal drink in your hands and stay away from the
food.
A You shift your thoughts on food from allowed and not allowed to moderation.
Exam Page 7
Vitamin C is important in the formation of collagen
Like Vitamin A and E it works as an antioxidant scavenging free radicals.
Combining minerals with good sources of this vitamin will improve its absorption.
A deficiency results in scurvy which can be prevented by consuming citrus fruits. This vitamin is
often marketed as a cure for the common cold.
Exam Page 8
Match the following to their disease/deficiency state
a. Fluoride
b. Zinc
c. Chromium
d. sodium
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