Summary
Summary Warm-up and Flexibility Training
- Course
- Institution
- Book
An in-depth summary of chapter 14, Warm-up and Flexibility Training, from the Essentials of Strength Training and Conditioning.
[Show more]
Connected book
Book Title:
Author(s):
- Edition:
- ISBN:
- Edition:
More summaries for
-
Test Bank for Essentials of Strength Training and Conditioning 4th Edition Haff / All Chapters 1 - 24 / Full Complete
-
TEST BANK FOR Essentials of Strength Training and Conditioning 4th Edition by G. Gregory Haff & N. Travis Triplett, All Chapters ||Complete A+ Guide
-
TEST BANK FOR ESSENTIALS OF STRENGTH TRAINING AND CONDITIONING 4TH EDITION HAFF
Seller
Follow
Educationalist94
Reviews received
Content preview
WARM-UP AND FLEXIBILITYTRAINING
Chapter 14
, Page |1
Contents
Warm-Up............................................................................................................................................................................... 2
Components of a Warm-up...............................................................................................................................................3
Targeted and Structured Warm-ups..................................................................................................................................3
RAMP Protocol:.............................................................................................................................................................4
Flexibility...............................................................................................................................................................................5
Flexibility and Performance...............................................................................................................................................5
Factors Affecting Flexibility................................................................................................................................................6
Joint Structure...............................................................................................................................................................6
Age and Sex................................................................................................................................................................... 6
Muscle and Connective Tissue.......................................................................................................................................6
Stretch Tolerance..........................................................................................................................................................6
Neural Control...............................................................................................................................................................7
Resistance Training........................................................................................................................................................7
Muscle Bulk................................................................................................................................................................... 7
Activity Level.................................................................................................................................................................7
Frequency, Duration and Intensity of Stretching...............................................................................................................7
When Should an Athlete Stretch?.....................................................................................................................................8
Proprioceptors and Stretching..........................................................................................................................................8
Types of Stretching................................................................................................................................................................9
Static Stretch.....................................................................................................................................................................9
Ballistic Stretch..................................................................................................................................................................9
Dynamic Stretch................................................................................................................................................................ 9
Proprioceptive Neuromuscular Facilitation Stretch.........................................................................................................10
Hold-Relax................................................................................................................................................................... 10
Contract-Relax.............................................................................................................................................................10
Hold-Relax with Agonist contraction...........................................................................................................................10
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller Educationalist94. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $6.72. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
52510 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now