Test Bank for Essentials of Strength Training and Conditioning 4th Edition Haff / All Chapters 1 - 24 / Full Complete
TEST BANK FOR Essentials of Strength Training and Conditioning 4th Edition by G. Gregory Haff & N. Travis Triplett, All Chapters ||Complete A+ Guide
TEST BANK FOR ESSENTIALS OF STRENGTH TRAINING AND CONDITIONING 4TH EDITION HAFF
All for this textbook (42)
Written for
C.S.C.S
C.S.C.S
All documents for this subject (24)
Seller
Follow
Educationalist94
Reviews received
Content preview
PROGRAM DESIGN FOR
RESISTANCE TRAINING
Chapter 17
, Page |1
Contents
Principles of Anaerobic Exercise Prescription........................................................................................................................3
Step 1: Needs analysis...........................................................................................................................................................4
Evaluation of the sport......................................................................................................................................................4
Assessment of the Athlete.................................................................................................................................................4
Training Status...............................................................................................................................................................4
Physical Testing and Evaluation.....................................................................................................................................5
Primary Resistance Training Goal..................................................................................................................................5
Step 2: Exercise Selection......................................................................................................................................................6
Exercise Type..................................................................................................................................................................... 6
Core and Assistance Exercises.......................................................................................................................................6
Structural and Power Exercises.....................................................................................................................................6
Movement analysis of the Sport........................................................................................................................................7
Sport-Specific Exercises.................................................................................................................................................7
Muscle Balance..............................................................................................................................................................7
Exercises to Promote recovery......................................................................................................................................7
Exercise Technique Experience.........................................................................................................................................8
Availability of Resistance Training Equipment...................................................................................................................8
Available Training Time per Session..................................................................................................................................8
Step 3: Training Frequency....................................................................................................................................................9
Training Status................................................................................................................................................................... 9
Sport Season.................................................................................................................................................................... 10
Training Load and Exercise Type......................................................................................................................................10
Other Training................................................................................................................................................................. 10
Step 4: Exercise Order.........................................................................................................................................................11
Power, Other Core, Then Assistance Exercises................................................................................................................11
Upper and Lower Body Exercises (Alternated)................................................................................................................11
“Push” and “Pull” Exercises (Alternated).........................................................................................................................11
Supersets and Compound Sets........................................................................................................................................11
Step 5: Training Load and Repetitions.................................................................................................................................12
Terminology Used to Quantify and Qualify Mechanical Work.........................................................................................12
Relationship between Load and Repetitions...................................................................................................................12
1RM and Multiple-RM Testing Options...........................................................................................................................14
Testing the 1RM..........................................................................................................................................................14
, Page |2
Estimating a 1RM.........................................................................................................................................................14
Multiple-Rm Testing Based on Goal Repetitions.........................................................................................................14
Assigning Load and Repetitions Based on Training Goal.................................................................................................15
Repetition Maximum Continuum................................................................................................................................15
Percentage of the 1RM................................................................................................................................................15
Assigning Percentages for Power Training...................................................................................................................17
Variation of the Training Load.........................................................................................................................................18
Progression of the Training Load.....................................................................................................................................18
Timing Load Increases.................................................................................................................................................18
Quantity of Load Increases..........................................................................................................................................18
Step 6: Volume.................................................................................................................................................................... 19
Multiple Versus Single Sets..............................................................................................................................................19
Training Status.................................................................................................................................................................19
Primary Resistance Training Goal....................................................................................................................................20
Strength and Power.....................................................................................................................................................20
Hypertrophy................................................................................................................................................................ 20
Muscular Endurance....................................................................................................................................................20
Step 7: Rest Periods.............................................................................................................................................................21
Strength and Power.........................................................................................................................................................21
Hypertrophy.................................................................................................................................................................... 21
Muscular endurance........................................................................................................................................................21
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller Educationalist94. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $6.72. You're not tied to anything after your purchase.