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Summary Rehabilitation and Reconditioning
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An in-depth summary of chapter 22, Rehabilitation and REconditioning, from the Essentials of Strength Training and Conditioning.
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TEST BANK FOR ESSENTIALS OF STRENGTH TRAINING AND CONDITIONING 4TH EDITION HAFF
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REHABILITATION ANDRECONDITIONING
Chapter 22
, Page |1
Contents
Sports Medicine Team...........................................................................................................................................................2
Sports Medicine Team Members......................................................................................................................................2
Communication.................................................................................................................................................................3
Types of Injury....................................................................................................................................................................... 4
Macrotrauma:................................................................................................................................................................... 4
MIcrotrauma..................................................................................................................................................................... 4
Tissue Healing........................................................................................................................................................................5
Inflammatory Response Phase..........................................................................................................................................5
Fibroblastic Repair Phase..................................................................................................................................................6
Maturation-Remodeling Phase..........................................................................................................................................6
Goals of Rehabilitation and Reconditioning..........................................................................................................................7
Inflammatory Response Phase..........................................................................................................................................7
Treatment Goal.............................................................................................................................................................7
Exercise Strategies.........................................................................................................................................................7
Fibroblastic Repair.............................................................................................................................................................8
Treatment Goal.............................................................................................................................................................8
Exercise Strategies.........................................................................................................................................................8
Maturation-Remodeling Phase..........................................................................................................................................9
Treatment Goal.............................................................................................................................................................9
Exercise Strategies.......................................................................................................................................................10
Program Design................................................................................................................................................................... 11
Resistance Training..........................................................................................................................................................11
Aerobic and Anaerobic Training......................................................................................................................................11
Reducing Risk of Injury and Reinjury...................................................................................................................................13
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