Physical Education And Sports Coaching - PES3701 (PES3701)
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PES3701 NEW Exam Pack (2023) with great detailed notes. Get the Grades You Deserve!B
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Physical Education And Sports Coaching - PES3701 (PES3701)
Institution
University Of South Africa (Unisa)
PES3701 (Physical education and sports coaching). Are you tired of struggling to prepare for exams and worrying about whether you'll pass or not? Look no further than this comprehensive exam pack, which contains the latest exam answers and notes! This pack is specifically designed to help you succe...
Physical Education And Sports Coaching - PES3701 (PES3701)
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, PES3701
OCT/NOV 2022
PES3701
PHYSICAL EDUCATION AND SPORTS COACHING
NOVEMBER 2022 MEMO
Total: 80 marks
Duration: 3 hours
SECTION A: COMPULSORY QUESTIONS
This section comprises a number of compulsory questions. Complete all the
questions in this section by answering in the spaces that have been provided
below.
1. Your sports team needs advice on how they can maintain a healthy diet.
Whatadvice will you give the sports team? (5)
As a Physical Education and Sports Coach, I would recommend that the participants
maintain a healthy and balanced diet to optimize their athletic performance. It is important to
encourage them to consume a variety of nutrient-dense foods such as vegetables, fruits,
and fish to ensure they obtain an adequate amount of protein, carbohydrates, and essential
minerals.
In terms of protein, participants should be encouraged to consume lean meats, poultry, fish,
eggs, dairy products, and plant-based sources such as legumes and tofu. For
carbohydrates, they should consume whole grains, fruits, and vegetables, which provide
fibre, vitamins, and minerals that are essential for optimal performance.
It is recommended to limit the intake of fatty foods, fried foods, and sweets. Instead, the
participants should be advised to consume healthy fats from sources such as nuts, seeds,
avocado, and fatty fish. Processed and high-fat foods such as chips and chocolate should
be avoided, as they provide minimal nutritional value and can negatively affect athletic
performance.
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