ISSA Final Exam With 100% Correct
Answers 2023
For a skinfold body composition assessment, what sites are used for the three-site body
density method for females? - Correct answer-Triceps, suprailiac, thigh
The PACER test is a fitness assessment used for what special population? - Correct
answ...
ISSA Final Exam With 100% Correct
Answers 2023
For a skinfold body composition assessment, what sites are used for the three-site body
density method for females? - Correct answer-Triceps, suprailiac, thigh
The PACER test is a fitness assessment used for what special population? - Correct
answer-Youth
What is the term for blood circulation within the heart and lungs? - Correct answer-
Pulmonary circulation
What does the S in SMART goals stand for? - Correct answer-specific
Which term describes movement toward the midline of the body? - Correct answer-
Adduction
According to the CDC, what is the definition of sanitizing? - Correct answer-Cleaning
and killing germs on surfaces to bring the microbe level to an acceptable range
According to the American Heart Association, what is considered a 'normal' blood
pressure? - Correct answer-110/80 mm Hg
What is the definition of quickness as it relates to the element of reactive training? -
Correct answer-The ability to react and change body position with maximum rate of
force production
What is the condition of low blood pressure measuring 90/60 mm Hg or less? - Correct
answer-Hypotension
Which principle of fitness states that a training program must be specific for an
individual's goals and desired adaptations? - Correct answer-Principle of specificity
In the OARS model for behavior change, recapping the plan of action is part of which
technique? - Correct answer-Summarizing
According to the CDC, what is the definition of cleaning? - Correct answer-Removing
dirt and impurities from a surface with a detergent and water
Which body composition measurement utilizes calipers? - Correct answer-Skinfold
measurements
, Which client form allows clients to understand and accept any and all risks associated
with beginning an exercise program? - Correct answer-Liability waiver
When attracting new clients, which of the following is the most effective way for a trainer
to find new prospects? - Correct answer-Hire an advertising firm
Which of the following is a common site to measure the pulse in humans? - Correct
answer-Radial artery
Which advanced training technique is described as completing one set of an exercise
until failure before immediately lowering the weight and continuing the set until failure
again? - Correct answer-Drop sets
Which estimated maximum heart rate formula is used for clients with high blood
pressure? - Correct answer-162 - (0.7 x age)
Which relatively common chronic health condition is characterized by bronchial spasms
that make it difficult to breathe effectively? - Correct answer-Asthma
Microtearing that occurs during which muscle action is responsible for delayed onset
muscle soreness (DOMS)? - Correct answer-Eccentric
Which type of neuron sends information from the central nervous system to the muscles
to generate movement? - Correct answer-Efferent neuron
What is the average bodyfat percentage for females? - Correct answer-25 to 31 percent
Which heart rate zones are generally anaerobic in nature? - Correct answer-Zones 4
and 5
What is the purpose of a business plan? - Correct answer-To outline how a business
will be operated
What term represents the six anatomical locations of predictable movement patterns
where movement dysfunctions can be detected? - Correct answer-Kinetic chain
checkpoints
In marketing, what is the definition of a "target market?" - Correct answer-The particular
group(s) of consumers that a product or service targets
During the overhead squat assessment, which of the following muscles may likely be
overactive (tight) if the arms fall forward? - Correct answer-Latissimus dorsi
Which of the following is a statement from the ISSA Code of Ethics for a fitness
professional? - Correct answer-Use their best judgment when selecting and progressing
exercises for each client.
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