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Crossfit Level 1 Trainer Test 2023 with Complete Solution!! Well Updated
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Crossfit Level 1 Trainer Test 2023 with Complete Solution!! Well Updated
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Crossfit Level 1 Trainer Test 2023 with Complete Solution!! What is CrossFit? A: Functional Movements at varying levels at any intensity. B: Constantly Varied Functional Movements Executed at high intensity. C: Workin' off that fat (Correct Answer) - B What is the aim of General Physical Preparedness (GPP)? A: Get fit with friends B: describe the generalized base qualities of an athlete. C: Establish a broad foundation fitness level and apply it to 10 General Physical Skills (Correct Answer) - C What am I describing? Magical in the movement, natural, Universal Motor Recruitment Patterns, essential to quality of life, safe, compound and core to extremity=efficiency. A: Foundations B: Functional Movements C: CrossFit (Correct Answer) - B What are the two levels of Intensity? A: Absolute and Relative B: Fast and slow C: Easy and Tough D: Increasing and Decreasing (Correct Answer) - A Absolute intensity equals.... A: strength B: Power C: Exertion D: Motivation (Correct Answer) - B Relative intensity is... A: based off a person's physical and psychological tolerance B: What a person thinks they are capable of C: Comparison between athletes ability level (Correct Answer) - A True or False Intensity gives results faster and bet ter than and in as many areas as possible. (Correct Answer) - True What does it mean to specialize at unspecializing? A: Vary in uniform, time of day, and everything associated with CrossFit. B: Making accommodations, scaling, not doing what you're c apable of. C: Do the workout as prescribed every time. (Correct Answer) - A What does maintaining and S -Cure help? A: Quad Strength B: Hamstring Strength C: Core Strength D: Upper body strength. (Correct Answer) - C Definition: doing the common, uncommonly well, awesome at the movement even with just a PVC pipe. A: Foundational Movements B: Functional Movements C: Virtuosity D: Virginity (Correct Answer) - C Cardiovascular/respiratory endurance, Stamina, Strength, flexibility, power, speed, coordination, agility, balance and accuracy are.... A: the definition of CrossFit B: The 10 general physical skills C: The 10 Foundational Movements D: The 10 functional Movements (Correct Answer) - B Definition: The ability of body systems to process, deliver, store and utilize energy. A: Stamina B: Speed C: Balance D: Accuracy (Correct Answer) - A Definition: The ability of body systems to gather, process, and deliver oxygen. A: Strength B:Accuracy C: Speed D: Caridovascular/respiratory endurance ( Correct Answer) - D Definition: The ability of muscular unit, or combination of muscular units, to apply force. A: Stamina B: AgilityThe benefits of buying summaries with Stuvia:
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