CSCS CERTIFICATION EXAM COMPLETE SOLUTION FOR RATED A+

CSCS CERTIFICATION EXAM COMPLETE SOLUTION FOR RATED A+. Catabolic hormone - ANSWER associated with the breaking down of substances into the body Transition Period - ANSWER shifts the program toward more event specific movements Second transition Period - ANSWER taking a break from usual lifting cycles, skills and drills, and competition to actively recover through recreational activities that may not be related to their sport Linear Periodization - ANSWER steady progression towards higher intensities Power snatch, clean and jerk - ANSWER 2 lifts used in Olympic competition Primary muscles targeted: glutes, quadriceps, hamstrings, calves, latissimus dorsi, core, trapezius, and deltoids Romanian Deadlift - ANSWER Targets glutes and hamstring Clean grip: common grip Snatch grip: wider grip Military Press - ANSWER Assumption of Risk - ANSWER Voluntarily participating in an activity despite knowing there are risk involves Liability - ANSWER The responsibility of the strength coach to provide a safe training environment and to protect athletes from injury series elastic component - ANSWER passive elasticity derived from tendons when a tensed muscle is stretched