In dit document word de stof van het vak Vakinhoudelijk uitgewerkt met betrekking tot techniek (blok 1) dat gegeven wordt door Fabian broers en een aantal andere docenten.
energieoverdracht in een trampoline amp valse sprong
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Hogeschool van Amsterdam (HvA)
Academie voor Lichamelijke Oefening
Vakinhoudelijk (VI)
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Academie voor Lichamelijke Opvoeding, Hogeschool van Amsterdam
VI: Creating Better Movers
Jaar en periode: 2022-2023, semester 1
Docenten: Broers FAT, De Ruijter AC, Moll K, Geene A, Van Keulen L, Wormhoudt R en Bronswijk J
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, Academie voor Lichamelijke Opvoeding, Hogeschool van Amsterdam
Inhoudsopgave
CURSUSDAG 1 – JUMP............................................................................................................................3
Counter-movement jump...................................................................................................................3
G-kracht en (veilig) landen..................................................................................................................3
Remkracht & Arbeid...........................................................................................................................3
Potentiële & Kinetische energie bij springen......................................................................................4
Energieoverdracht in een trampoline & Valse sprong........................................................................4
Lancering bij trampolines...................................................................................................................4
CURSUSDAG 2 – ROTATE........................................................................................................................5
Rotatie-energie...................................................................................................................................5
Het moment van inertia, het moment van traagheid.........................................................................5
Hoeksnelheid......................................................................................................................................5
Impulsmoment i.c.m. rotaties en remming........................................................................................6
Echte rotaties en schijnrotaties..........................................................................................................6
Schijnrotaties en kringelbewegingen..................................................................................................7
Wisselende traagheidsmomenten......................................................................................................7
CURSUSDAG 3 – RUN..............................................................................................................................7
Lopen vs. Rennen...............................................................................................................................7
Lopen (slingeren) en energetica.........................................................................................................7
Rennen (stuiteren) en energetica.......................................................................................................7
Lock – and Load principe bij rennen...................................................................................................8
ATP-CP systeem..................................................................................................................................8
Glycolyse en wisselende tempi...........................................................................................................9
Het 2-parameter CP model.................................................................................................................9
Het oxidatieve systeem....................................................................................................................10
Running economy.............................................................................................................................10
5 determinanten van Running Economy..........................................................................................10
CURSUSDAG 4 – SWING........................................................................................................................11
Het verschil van weglekken van energie tussen springen, rotereren en zwaaien?...........................11
Het vlindermodel binnen het zwaaien..............................................................................................12
Centrifugaalkracht............................................................................................................................12
Trekkracht & Zwaartekracht.............................................................................................................13
De valse zwaai..................................................................................................................................13
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