Wellness Final Exam: Questions &
Complete Solutions
An inactive student wants to become more physically active but does not have
the money to pay for a gym membership. What is the most effective thing she
can do to develop a realistic fitness routine? ✔️Ans -The inactive student
should pick activites that dont require extra equipment
Alex used to spend two hours a day playing video games after school. He has
replaced one of the video game playing hours with an hour of running. What
do you predict will be a result of this change? ✔️Ans -I can predict that
there will be an increase in energy level and stamina
A student wants to become more active but is feeling overwhelmed and does
not know where to begin. What is the most effective first step she can take to
develop a daily activity routine ? ✔️Ans -They should find a moderate
activity that they enjoy
Adding Regularly Scheduled Activity To Her Daily Schedule Helped Alicia
Become... ✔️Ans -More relaxed
Improved stress management can be achievers by which of the following?
1. Avoiding exercise and flexibility
2. Decreasing the amount of sleep each night
3. Increasing time spent studying and working
4. Planning regular physical activity ✔️Ans -planning regular physical
activity
Which of the following activities will most likely help Edward decrease his
stress level?
1. Running after school
2. Going to bed later
3. Waking up later
4. Eating more at breakfast ✔️Ans -Eating more at breakfast
You want to become more physically fit, but you often make excuses for why
you don't have time to go to the gym. What is the best way to remedy this
,situation? ✔️Ans -Invite a friend to join you in an activity you would both
enjoy
You are interested in becoming more physically fit, but you find yourself
making excuses to get out of jogging most afternoons. What can you do to
improve your interest in completing the necessary amount of physical activity
each day?
1. Set an alarm to make sure you know it is time to go jogging
2. Try different activities to find something you enjoy more
3. Jog alone so you can end the workout early if you get bored
4. Full you schedule with other activities so you don't have time to jog
✔️Ans -2
You want to get more physically fit but often make excuses for why you don't
have time to be active. What strategy can help with this problem?
1. Find an activity you enjoy and make it a priority in your schedule
2. Wait to exercise until you are in the mood so you won't make excuses
3. Cut back on calories on days you are not motivated to be physically active
4. Only exercise at the end of the day so you are consistent every day ✔️Ans
-A
Which of the following is a balance activity that can be completed in school?
1. Yoga
2. Weightlifting
3. Push ups
4. Running ✔️Ans -Yoga
Which of the following is only a muscle strengthening activity that can be
completed in school?
1. Walking
2. Dancing
3. Martial Arts
4. Push ups ✔️Ans -push ups
Which of the following is only a muscle strengthening activity that can be
completed in school?
, 1. Running
2. Sit ups
3. Jumping
4. Stretching ✔️Ans -sit ups
Which pair of activities will accomplish the most vigorous physical activity
outside of school?
1. Hiking and bird watching
2. Fishing and swimming
3. Four wheeling and camping
4. Rock climbing and hiking ✔️Ans -4
Which pair of activities will provide low to moderate physical activity outside
of school?
1. Surfing and playing tennis
2. Horseback riding and biking
3. Dancing and swimming
4. Hunting and walking ✔️Ans -hunting and walking
Which pair of activities will accomplish the most vigorous physical activity
outside of school?
1. Swimming and running
2. Bowling and yoga
3. Weightlifting and dancing
4. Bicycling and pilates ✔️Ans -1
What action can help keep you safe when active on a hot and sunny day?
1. Protect yourself from the sun by layering your clothing
2. Speed through your workout to minimize sun exposure
3. Remove your hat and sunglasses to keep your body cooler
4. Drink water throughout your workout to stay hydrated ✔️Ans -Drink
water throughout your workout to stay hydrated.
What precaution can help keep you safe when active in a hot and sunny day?
1. Layer your clothing to protect yourself from the sun
2. Minimize sun exposure by speeding through your workout
3. Keep your body cooler by removing your hat and sunglasses
4. Avoid dehydration by drinking water throughout your workout ✔️Ans -
Avoid dehydration by drinking water. Hope it helps!
Complete Solutions
An inactive student wants to become more physically active but does not have
the money to pay for a gym membership. What is the most effective thing she
can do to develop a realistic fitness routine? ✔️Ans -The inactive student
should pick activites that dont require extra equipment
Alex used to spend two hours a day playing video games after school. He has
replaced one of the video game playing hours with an hour of running. What
do you predict will be a result of this change? ✔️Ans -I can predict that
there will be an increase in energy level and stamina
A student wants to become more active but is feeling overwhelmed and does
not know where to begin. What is the most effective first step she can take to
develop a daily activity routine ? ✔️Ans -They should find a moderate
activity that they enjoy
Adding Regularly Scheduled Activity To Her Daily Schedule Helped Alicia
Become... ✔️Ans -More relaxed
Improved stress management can be achievers by which of the following?
1. Avoiding exercise and flexibility
2. Decreasing the amount of sleep each night
3. Increasing time spent studying and working
4. Planning regular physical activity ✔️Ans -planning regular physical
activity
Which of the following activities will most likely help Edward decrease his
stress level?
1. Running after school
2. Going to bed later
3. Waking up later
4. Eating more at breakfast ✔️Ans -Eating more at breakfast
You want to become more physically fit, but you often make excuses for why
you don't have time to go to the gym. What is the best way to remedy this
,situation? ✔️Ans -Invite a friend to join you in an activity you would both
enjoy
You are interested in becoming more physically fit, but you find yourself
making excuses to get out of jogging most afternoons. What can you do to
improve your interest in completing the necessary amount of physical activity
each day?
1. Set an alarm to make sure you know it is time to go jogging
2. Try different activities to find something you enjoy more
3. Jog alone so you can end the workout early if you get bored
4. Full you schedule with other activities so you don't have time to jog
✔️Ans -2
You want to get more physically fit but often make excuses for why you don't
have time to be active. What strategy can help with this problem?
1. Find an activity you enjoy and make it a priority in your schedule
2. Wait to exercise until you are in the mood so you won't make excuses
3. Cut back on calories on days you are not motivated to be physically active
4. Only exercise at the end of the day so you are consistent every day ✔️Ans
-A
Which of the following is a balance activity that can be completed in school?
1. Yoga
2. Weightlifting
3. Push ups
4. Running ✔️Ans -Yoga
Which of the following is only a muscle strengthening activity that can be
completed in school?
1. Walking
2. Dancing
3. Martial Arts
4. Push ups ✔️Ans -push ups
Which of the following is only a muscle strengthening activity that can be
completed in school?
, 1. Running
2. Sit ups
3. Jumping
4. Stretching ✔️Ans -sit ups
Which pair of activities will accomplish the most vigorous physical activity
outside of school?
1. Hiking and bird watching
2. Fishing and swimming
3. Four wheeling and camping
4. Rock climbing and hiking ✔️Ans -4
Which pair of activities will provide low to moderate physical activity outside
of school?
1. Surfing and playing tennis
2. Horseback riding and biking
3. Dancing and swimming
4. Hunting and walking ✔️Ans -hunting and walking
Which pair of activities will accomplish the most vigorous physical activity
outside of school?
1. Swimming and running
2. Bowling and yoga
3. Weightlifting and dancing
4. Bicycling and pilates ✔️Ans -1
What action can help keep you safe when active on a hot and sunny day?
1. Protect yourself from the sun by layering your clothing
2. Speed through your workout to minimize sun exposure
3. Remove your hat and sunglasses to keep your body cooler
4. Drink water throughout your workout to stay hydrated ✔️Ans -Drink
water throughout your workout to stay hydrated.
What precaution can help keep you safe when active in a hot and sunny day?
1. Layer your clothing to protect yourself from the sun
2. Minimize sun exposure by speeding through your workout
3. Keep your body cooler by removing your hat and sunglasses
4. Avoid dehydration by drinking water throughout your workout ✔️Ans -
Avoid dehydration by drinking water. Hope it helps!
