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AFAA Primary Exam Questions and Answers (Verified Answers) 2023
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AFAA Primary Exam Questions and Answers (Verified Answers) 2023
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AFAA Primary Exam Questions and Answers (Verified Answers) 2023 What is the purpose of this exercise? - correct answer ✅Consider: muscular strength or endurance, cardiorespiratory conditioning, flexibility, warm-up oractivity preparation, skill development, and stress reduction (One of AFAA's Five Questions)
Are you doing that effectively? - correct answer ✅Consider: proper range, speed, or body position against gravity (One of AFAA's Five Questions)
Does the exercise create any safety concerns? - correct answer ✅Consider: potential stress areas, environmental concerns, or movement control (One of AFAA's Five Questions)
Can you maintain proper alignment and form for the duration of the exercise? - correct answer ✅Consider: form, alignment, or stabilization (One
of AFAA's Five Questions)
For whom is the exercise appropriate or inappropriate? - correct answer ✅Consider: risk-to-benefit ratio; whether the exerciser is at a beginner, intermediate, or advanced level of fitness; and any limitations reported by the class participant AFAA Primary Exam Questions and Answers (Verified Answers) 2023 To evaluate the effectiveness (benefits) and potential risk (injury quotient) - correct answer ✅What is the purpose of AFAA's Five Questions?
C - correct answer ✅The function of _______________ is to sense the degree of tension and the length of the muscle.
a) sarcomeres
b) motor units
c) proprioceptors
d) rotators
A - correct answer ✅A movement that performs shoulder horizontal abduction is a:
a) high row
b) curl c) overhead press
d) plie
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