ACE Health and Wellness Coaching Practice Test Exam Questions and Accurate Answers

health coaches are equal partners with their clients - What best describes the relationship of an ACE Health Coach and a client? provider well-being - Which element is being advocated as an addition to the "triple aim" of healthcare, making it a "quadruple aim"? physical therapist - A client with a history of back pain that often "flares up" and limits activity should be referred to which licensed professional? inspiring and supportive - Using the DISC model , a client described as people-oriented would MOST likely display which two personality types? feedback from another health coach - Which resource may be MOST helpful for an ACE Certified Health Coach to improve his or her emotional intelligence traits? statements of understanding about the client's message - Which BEST describes reflections made by a coach to a client? maintenance - Reinforcing the need for a transition from external to internal rewards would be MOST appropriate at which stage of change? create opportunities to increase self-efficacy - A client with a history of emotional eating has shared the desire to stop this behavior. How can an ACE Certified Health Coach BEST support this client? encourages clients to explore their ambivalence - Why is it best to implement a guiding style of communication? goal, reality, options, will - What are the four stages of the GROW model? verify that he is under medical care and has been compliant with his medical evaluations - A client notes on a lifestyle and health-history questionnaire that he has been actively living with type 2 diabetes, osteoarthritis, and hemochromatosis for the past five to ten years. How should an ACE Certified Health Coach proceed? directing clients in the process of change - How would an ACE Certified Health Coach fall into the "expert trap?" defending - Which of the following signs of discord is characterized by deflecting blame? to affirm a client's experience - When is it most appropriate for an ACE Certified Health Coach to share a personal experience? choosing to embrace the fluidity of being present without attachment to any aspect of an experience - One of the pillars of mindfulness is letting go, which involves... refer the client to a clinical professional in the health coach's network - If a health coach has a client who is exhibiting symptoms of severe depression, the health coach should... the elicitation of the relaxation response - The underpinning of most mindful practices is... oranges - What is a good source of folate? 3 cups - The Dietary Guidelines suggest adults consume ____ of milk. potassium, magnesium, and calcium - The Dietary Approaches to Stop Hypertension Eating Plan is rich in what minerals? family history - What is a non-modifiable risk factor of atherosclerotic cardiovascular disease? by preventing the brain fluids from removing harmful substances - How do sleep problems affect cognitive functions and dementia? improvements in psychophysiological state - What is one of the reasons that exercise has a positive effect on sleep quality? helping the client to identify his or her antecedents and consequences of the tobacco use behavior - What is the best way a health coach can help a client who is trying to quit smoking? 1 in 5 - According to the US Dept. of Health and Human Services, how many deaths in the US are related to smoking? lack of knowledge - What is a provider barrier when it comes to addressing alcohol use in a patient? practice a commitment to values - Which strategy is most appropriate for a client who has a low distress tolerance? in order for there to be adequate protein intake to build, repair, and maintain lean tissue - Why is it important to meet the Recommended Dietary Allowance for protein when a client is trying to lose weight? Frequency=two days per week, Intensity=exercise at a moderate level, Time=dependent on number of exercises done, Type=exercise all muscle groups using free weights, machines, or body-weight exercises - What is the FITT principle when coaching clients on resistance training? almost 12 weeks - A client agrees to cut 300 calories from his daily intake and burn an additional 300 calories through walking after work and playing soccer with his son. This will create a 600-calorie deficit each day. How long will it take for this client to lose 14 pounds? 75-90% - What percentage of all heart attacks are explained by conventional risk factors? statins - Which one of the key cardioprotective medications lowers total and LDL cholesterol and decreases vascular inflammation? kidney disease - If left untreated, hypertension can lead to _____. understand the client's values - What is the essential first step for a coach to help a client with hypertension reach his goals? a variety of nutrient-dense foods in appropriate portion sizes - The American Diabetes Association recommends... physical activity - What is a key component to managing, and perhaps reversing, prediabetes? ask open-ended questions about what the client already knows about hypoglycemia - What can a health coach do to assuage a client who has diabetes who fears having a hypoglycemic episode while exercising? to create a values-based approach to making lifestyle changes, which can motivate a client - How can values be used to motivate a client with depression, anxiety, or chronic stress? cancer - What is the leading cause of morbidity and mortality worldwide? women - What demographic is most affected by osteoporosis? often, people with abnormal lipids have other cardiovascular disease risk factors - Why is it important to refer a client with dyslipidemia to an appropriate exercise specialist before beginning a structured exercise program? knowing the individual needs of the participants - What is the key to being an effective group coach?