Exam (elaborations)
Stott Pilates IMP Five Basic Principles
- Course
- Institution
Stott Pilates IMP Five Basic Principles
[Show more]
Seller
Follow
LeCrae
Reviews received
Content preview
Stott Pilates IMP Five Basic PrinciplesBreathing ✔️Ans - In through the nose & out through the mouth through
pursed lips.
Emphasis is on a 3 dimensional breath pattern breathing into the posterior &
lateral aspects of the rib cage as these tend to be under utilised areas.
Breathing ✔️Ans - Exhaling deeply can help to activate the deep support
muscles by engaging the transverses abdominus.
The action of the transverses abdominus is to engage & slightly compress the
abdomen stabilising the lumbo pelvic region, especially in neutral.
Breathing ✔️Ans - The gentle contraction of the deep pelvic floor muscles
also aid in firing the Transverses Abdominus.
This breath pattern helps to avoid unnecessary tension into the neck &
shoulders & aids relaxation.
Breathing ✔️Ans - It is good to note that when we breath in, the rib cage
opens up & out, promoting spinal extension. & when we breath out, the rib
cage closes in & down promoting spinal flexion.
Pelvic Placement ✔️Ans - In neutral pelvic placement, the natural lordotic
curve of the lumbar spine is present.
The A.S.I.S. & the pubic symphysis bone lie approximately in a horizontal
plane, parallel to the floor when lying supine.
Pelvic Placement ✔️Ans - Neutral promotes good shock absorption &
efficient movement throughout the body.
Neutral is usually used during closed kinetic chain activities.
Pelvic Placement ✔️Ans - In an Imprinted position there is a slight
posterior pelvic tilt with a slight lumbar flexion.
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller LeCrae. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $6.99. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
62890 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now