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CSEP-CPT THEORY PRACTICE/48 QUESTIONS AND ANSWERS (A+)
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CSEP-CPT THEORYPRACTICE/48 QUESTIONS
AND ANSWERS (A+)
The 'Alternatives for Action' tool:
A. Asks clients to identify short-term and long-term
goals
B. Designed to help pre-contemplative and
contemplative stage clients
C. Asks clients to set email obtainable goals
D. Involves all of the above - =B. is designed to
help pre-contemplative and contemplative stage
clients
-Adherence may be enhanced for a client in the
early part of the Action stage of change if the
QEP:
A. increases the awareness of health benefits for
client
B. supports the client to avoid relapse
C. adds variety to the client's program
D. sets a target date to start - =B. supports the
client to avoid relapse
-One source of error when taking blood pressure
is:
A. the cuff is too wide
B. the arm is supported at heart level
,C. the rate of deflation is equal to 2mmHg /
second
D. the stethoscope is positioned over the brachial
artery - =A. the cuff is too wide
-When using the %HRR formula it would be best
to:
A. have a very accurate reading RHR
B. change the values for younger and very old
clients
C. calculate max HR using a % of client's resting
HRR
D. none of the above are correct - =A. have a very
accurate reading for RHR
-Using an elliptical trainer, it is estimated that an
individual will expend approx. 8 kcal/min while
exercising. If an individual weighs 83 kg and
exercises for 25 minutes 3 times / week using the
elliptical, how long would you approx. it to take for
this individual to lose 2.3 kg?
A. 34 weeks
B. 19 weeks
C. 29 weeks
D. 26 weeks - =C. 29 weeks
-To help determine your client's cardiovascular
fitness you need to convert 3.6L/min to a relative
reading. The client's weight is 61 kg and she is 26
years old. What is the correct answer?
, A. 41 ml/kg/min
B. 59 ml/kg/min
C. 64 ml/kg/min
D. 32 ml/kg/min - =B. 59 ml/kg/min
-Performing a bicep curl, a client stands erect and
holds the barbell at waist level with shoulder width
underhand grip. Keeping elbows away from hips,
he curls the barbell to his chin, pauses briefly, and
then slowly lowers to the starting position. An
essential correction that needs to be pointed out is
the following:
A. barbell should initially be held at chest level
B. elbows should be kept as close to hips as
possible
C. hands should be wider apart than shoulder
width
D. an overhand grip should be used - =B. elbows
should be kept as close to hips as possible
-A previously sedentary male client is interested in
starting an aerobic training program. Which of the
following exercise intensities would be the most
appropriate for the client during the initial stage of
his program?
A. 20-30% HRR for 20-30 min
B. 40-50% HRR for 20-30 min
C. 75-84% HRR for 45-50 min
D. 65-75% HRR for 50-60 min - =B. 40-50% HRR
for 20-30 min
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