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Stott Pilates IMP Exercises | Questions with 100% correct Answers | Verified
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Ab Prep Breath Pattern - This exercise is a four breath pattern. Ab Prep Starting Position - Lying supine, pelvis & spine neutral, knees flexed, feet on Mat. Legs abducted, hip-distance apart. Arms long by your sides, palms facing down. Scapula stabilised. Ab Prep Movements - Inhale & head nod. ...
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