Exam (elaborations)
Stott Pilates: Essential Reformer Questions and Answers 100% Accurate
- Course
- Institution
Order of essential exercises (Column 1) - ANSWER-Footwork Second position Single leg Hundred Bend & Stretch Lift & Lower Adductor stretch Short spine Midback series Back rowing Preps Order of essential exercises (Column 2) - ANSWER-Side arm preps sitting Side twist sitting Front ...
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