CrossFit Coach Exam Questions and Answers 2023 Level 1 CrossFit Coach Exam Questions and Answers 2023
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Course
CrossFit Coach
Institution
CrossFit Coach
CrossFit Aims - Answer- To forge a broad, general and inclusive fitness program to best
prepare trainees for any physical contingency- prepare them not only for the unknown,
but also for the unknowable.
OPTIMIZING HUMAN PERFORMANCE
CrossFit Prescription - Answer- Constantly varied, high-intensi...
CrossFit Coach Exam Questions and
Answers 2023 Level 1 CrossFit Coach
Exam Questions and Answers 2023
CrossFit Aims - Answer- To forge a broad, general and inclusive fitness program to best
prepare trainees for any physical contingency- prepare them not only for the unknown,
but also for the unknowable.
Core Strength & Conditioning Program - Answer- CrossFit
1. Maximizing neuroendocrine response
2. Developing power
3. Cross training with multiple training modalities - Answer- CrossFit
Core Strength & Conditioning - Answer- Developing athletes from the core to the
extremities
Athlete (By Crossfit terms) - Answer- A person who is trained or skilled in strength,
power, balance & agility, flexibility and endurance
Hierarchy of Effort - Answer- 1. Diet
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