BIO 121 Essentials in Nutrition: Module 5 Exam Questions and Answers Latest Update 2023/2024 | Score 100/100

BIO 121 Essentials in Nutrition: Module 5 Exam Questions and Answers Latest Update 2023/2024 | Score 100/100. When establishing an exercise program, each of the following are true except: 3/20/22, 8:42 PM M5 Exam - Requires Respondus LockDown Browser + Webcam: Essentials in Nutrition The focus should be on disease prevention Rewards can be a good incentive You Answered Weighing oneself is important Correct Answer Lack of knowledge can hinder your progress Exercises to improve flexibility and balance should be part of the routine Question 3 4 / 4 pts Your Answer: True or False. If false, rewrite to make the statement true. When initiating an exercise routine one should start with 30 minutes daily. True True 3/20/22, 8:42 PM M5 Exam - Requires Respondus LockDown Browser + Webcam: Essentials in Nutrition Question 4 4 / 4 pts Your Answer: Define Target Zone as related to heart rate. TARGET ZONE is when: Maximum heart rate is calculated by substracting from age from 220. For example: 220-25 is 195. This number, 195 is then multiplied by 60 and 90 percents (195 x .60) and (195 x .90), which yields two different numbers-- a range that your heart rate should fall under while excersising. The lowest number idicates HR when performing a low, moderate level of activity and the highest HR indicates the maximum HR for someone excersising with high intensity. Target zone indicates the range between lowest and highest heart rate while excersising in order lose weight (for weight loss to be effective) Target zone is 60%-90% of a person's maximum heart rate. Question 5 4 / 4 pts Your Answer: Paul is a 50 year old male. Julie is a 30 year old female. Would his maximum heart rate be higher or lower than Julie’s maximum heart rate? Show your calculations. 3/20/22, 8:42 PM M5 Exam - Requires Respondus LockDown Browser + Webcam: Essentials in Nutrition 220 minus age is equal to maximum heart rate. Paul is 220 - 50 is 170 Julie's 220 - 30 is 190 Paul's would be lower than Julie's. Paul’s maximum heart rate 220 - 50 = 170 beats per minute Julie’s maximum heart rate 220-30 = 190 beats per minute Paul’s would be lower. Question 6 2 / 4 pts Match the type of activity with the correct energy source.