Exam (elaborations)
UPGRADED CROSSFIT LEVEL ( 54 QUESTIONS WITH COMPLETE SOLUTIONS)
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UPGRADED CROSSFIT LEVEL ( 54 QUESTIONS WITH COMPLETE SOLUTIONS) Push Press Progressions - dip & hold, dip & drive slow, dip & drive fast, push press 2. Push Jerk Progressions - jump & land (hands at sides), jump & land (hands at shoulders), jump & extend arms after hips extend, push jerk ...
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