Exam (elaborations)
CrossFit Level 1 Exam Study Guide | 125 Questions with 100% Correct Answers | Updated & Verified | 22 Pages
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What is CrossFit? - constantly varied, high intensity, functional movement What are functional movements? - Universal motor recruitment patterns that are performed in a wave of contraction from core to extremity and are compound - or multi-joint. What are the 10 domains of fitness? - 1. Cardio...
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