The first step in developing a personal fitness plan is to - set goals
An example of a general long term fitness goal would be - lowering your risk for heart disease.
An example of a specific short term fitness goal would be - jogging 2 miles in 19 minutes.
Fitness improves most q...
Health and Wellness Test
Questions and Answers
The first step in developing a personal fitness plan is to - ✔✔ set goals
An example of a general long term fitness goal would be - ✔✔ lowering your risk
for heart disease.
An example of a specific short term fitness goal would be - ✔✔ jogging 2 miles in 19 minutes.
Fitness improves most quickly during the first _______ of an exercise program - ✔✔ 6 months
cardiorespiratory endurance is developed by - ✔✔ doing activities that involve continuous rhythmic movements of large-muscle
Using several different activities to develop a particular fitness component is called
- ✔✔ cross-training
The recommended total duration for cardiorespiratory endurance training is _____________ minutes - ✔✔ 20-60
An appropriate frequency for a cardiorespiratory endurance program is ________ times per week - ✔✔ 3-5
The final step in physical fitness program planning is - ✔✔ making a committment
periodization of training is a technique that - ✔✔ Program designed o promote long-term training
Exercise may help to improve insulin sensitivity, an important effect for people with - ✔✔ diabeties
Exercise for children under 12 years of age should focus on - ✔✔ cell development and fitness
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